Chicken Meatballs
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Chicken Meatballs
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Full of protein and packed with flavor, try these Chicken Meatballs with any recipe that calls for meatballs!
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Ingredients
- 2 pounds ground chicken
- 1 large egg beaten
- ½ cup Parmesan Cheese grated, 50 g
- 2 tablespoons flat-leaf parsley chopped
- 2 teaspoons kosher salt
- ½ teaspoon black pepper
- ½ cup milk
- ½ cup dry breadcrumbs 54 g, fine
- 2 cloves garlic minced
- ¼ cup onion finely chopped
Instructions
- Pre-heat oven to 350°F.
- In a large bowl, combine chicken, beaten egg, cheese, parsley, salt, and pepper. Mix together until just combined.
- In a medium bowl, combine the milk, breadcrumbs, garlic, and onion.
- Add the milk mixture to the meat mixture being careful not to overwork ingredients.
- Form into desired size meatballs, greasing hands beforehand so the meat doesn't stick, and place on a parchment-lined baking sheet.
- Place in preheated oven and roast until the outsides are browned and they read 165°F on a meat thermometer (about 25 minutes).
Nutrition Information
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Calories
86kcal
(4%)
Nutrition Facts
Serving: 24meatballs
Amount Per Serving
Calories 86 kcal
% Daily Value*
| Calories | 86kcal | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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