Chicken Meatloaf
User Reviews
5
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
1 hr
-
Total Time
1 hr 5 mins
-
Servings
6
-
Calories
230 kcal
-
Course
Main Course, Dinner
-
Cuisine
American
Chicken Meatloaf
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A lean twist on a classic meatloaf recipe using ground beef.
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Ingredients
Meatloaf
- 1 pound ground chicken 453g
- ½ cup panko breadcrumbs gluten free ones, 50 g
- ¼ cup milk 59ml
- ¼ cup Parmesan Cheese grated, 22.5g
- ½ cup parsley chopped, fresh
- ¾ cup onion chopped, 39g
- 2 cloves garlic minced
- 1 egg large
- ¼ cup Worcestershire sauce 59ml
- 1 teaspoon thyme dried
- 1 teaspoon salt
- ½ teaspoon black pepper ground
- ½ teaspoon ground nutmeg
Glaze
- ¼ cup ketchup 58.7g
- ¼ cup brown sugar 50g
- ¼ cup apple cider vinegar 59ml
Instructions
- Preheat your oven to 350 degrees F / 175 degrees C and grease a 9x5 inch loaf pan.
- Combine the ground chicken and the remaining loaf ingredients in a large bowl. Mix until all the ingredients are evenly combined.
- Transfer the mixture to the prepared loaf pan and use a spatula or your hands to shape it into a loaf.
- In a small bowl, whisk together the ketchup, brown sugar, and apple cider vinegar to make the glaze. Brush some of the glaze over the top of the meatloaf.
- Bake the meatloaf for 45 minutes, brush with more glaze and cook for another 15 minutes.
- Remove the meatloaf from the oven and let it rest for 15 minutes before slicing and serving.
Notes
- Your hands are the best tool for mixing the ingredients.
- Avoid overmixing, which can cause the meatloaf to be tough.
- If you don't have a loaf pan, you can shape the meatloaf on a baking sheet lined
- with parchment paper.
- Check the temperature with a digital thermometer to ensure the meatloaf has cooked to a minimum of 165 degrees F / 74 degrees C.
- Let the meatloaf rest for 5-10 minutes before slicing and serving to allow the juices to redistribute.
- Use the leftover meatloaf for sandwiches or add it to pasta, tacos, or as a breakfast meat with eggs and hashbrowns.
- There are 4 WW Blue Plan SmartPoints in one serving of this.
- Your hands are the best tool for mixing the ingredients.
- Avoid overmixing, which can cause the meatloaf to be tough.
- If you don't have a loaf pan, you can shape the meatloaf on a baking sheet lined
- with parchment paper.
- Check the temperature with a digital thermometer to ensure the meatloaf has cooked to a minimum of 165 degrees F / 74 degrees C.
- Let the meatloaf rest for 5-10 minutes before slicing and serving to allow the juices to redistribute.
- Use the leftover meatloaf for sandwiches or add it to pasta, tacos, or as a breakfast meat with eggs and hashbrowns.
- Storage - keep leftovers in an airtight container inside the fridge for 4 days.
- There are 4 WW Blue Plan SmartPoints in one serving of this.
Nutrition Information
Show Details
Calories
230kcal
(12%)
Carbohydrates
21g
(7%)
Protein
17g
(34%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.1g
(5%)
Cholesterol
96mg
(32%)
Sodium
797mg
(33%)
Potassium
638mg
(14%)
Fiber
1g
(4%)
Sugar
14g
(28%)
Vitamin A
578IU
(12%)
Vitamin C
10mg
(11%)
Calcium
119mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 230 kcal
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 21g | 7% |
| Protein | 17g | 34% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 96mg | 32% |
| Sodium | 797mg | 33% |
| Potassium | 638mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 14g | 28% |
| Vitamin A | 578IU | 12% |
| Vitamin C | 10mg | 11% |
| Calcium | 119mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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