Chicken Peanut Stew
User Reviews
4.7
30 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
30 mins
-
Total Time
40 mins
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Servings
6 Servings
-
Calories
568 kcal
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Course
Lunch
Chicken Peanut Stew
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Chicken Peanut Stew - EASY, one pot, ready in about 30 minutes, and hearty comfort food at its finest!! So many layers of DELISH flavors and textures! Just the thing to warm you up!!
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Ingredients
- 3 tablespoons coconut oil olive or peanut oil may be substituted
- 1 onion diced small, medium/large sweet Vidalia or yellow onion
- 1 red bell pepper seeded and diced small, medium/large
- 1 pound chicken breast diced into bite-sized pieces, boneless, skinless
- 3 cloves garlic finely minced or pressed
- 2 to 3 teaspoons ground ginger finely chopped, or 1 tablespoon fresh ginger
- 2 teaspoons ground coriander
- 2 kosher salt or to taste, quantity unspecified + teaspoons
- 1 teaspoon black pepper or to taste, freshly ground
- ¼ teaspoon cayenne pepper optional and to taste
- 3 cups vegetable broth or as desired (see step 5. below, low sodium, or chicken broth
- diced tomatoes do not drain, petite, canned, 15-ounce can
- 1 sweet potato peeled and diced small, large or extra-large
- ¾ cup peanut butter creamy
- ½ cup cilantro finely minced, fresh
- 2 tablespoons rice vinegar apple cider vinegar may be substituted
- peanuts for garnishing, salted, about 3/4 cup
Instructions
- To a large stockpot or Dutch oven, add the oil, onion, red pepper, and sauté over medium-high heat until the vegetables begins to soften about 5 minutes; stir intermittently.
- Add the chicken and cook for about 5 minutes, or until chicken is done; flip and stir often to ensure even cooking.
- Add the garlic, ginger, coriander, 2 teaspoons salt, pepper, optional cayenne, and cook for about 1 minute, or until fragrant; stir frequently.
- Add the broth, tomatoes, sweet potato, reduce the heat to medium, cover, and allow stew to gently boil for about 15 minutes, or until sweet potatoes are cooked through.
- Add the peanut butter and stir until combined. Taste stew and check for seasoning balance; add additional salt (I added 1 additional teaspoon), pepper, cayenne, coriander, etc. to taste. If you prefer more broth, add 1+ additional cups broth, to taste.
- Add the cilantro, rice vinegar, and stir to combine. Garnish with peanuts and serve immediately. Stew will keep airtight in the fridge for up to 5 days or in the freezer for up to 2 months.
Nutrition Information
Show Details
Serving
1
Calories
568kcal
(28%)
Carbohydrates
30g
(10%)
Protein
38g
(76%)
Fat
35g
(54%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
19g
(112%)
Cholesterol
65mg
(22%)
Sodium
907mg
(38%)
Fiber
9g
(36%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 568 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 568kcal | 28% |
| Carbohydrates | 30g | 10% |
| Protein | 38g | 76% |
| Fat | 35g | 54% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 19g | 112% |
| Cholesterol | 65mg | 22% |
| Sodium | 907mg | 38% |
| Fiber | 9g | 36% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
30 reviews
Excellent
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