Chicken Penne with Sun-Dried Tomato Sauce
User Reviews
5
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Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
4 people
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Calories
421 kcal
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Course
Main Course
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Cuisine
American
Chicken Penne with Sun-Dried Tomato Sauce
Description
This recipe for Chicken Penne with Sun-Dried Tomato Sauce centers on chicken breast sautéed until cooked through and combined with Chickapea penne pasta. The distinctive sauce is crafted by blending sun-dried tomatoes into a smooth puree, then simmering it with garlic, red pepper flakes, half-and-half, and Parmesan cheese until flavorful. The mixture coats the pasta and chicken uniformly, creating a creamy base. Topped with shredded mozzarella cheese and broiled, the melted cheese forms a golden, slightly browned crust enhanced by the garnish of fresh thyme, adding a pleasant herbal note.
The texture contrasts between the soft pasta and tender chicken pieces with the creamy, cheesy sauce make this meal satisfying. The natural tang of sun-dried tomatoes gives brightness to the dish, balancing the richness of the dairy ingredients. Cooking the pasta to al dente before combining ensures it maintains a good bite without becoming mushy.
This dish works well as a main course served on its own or alongside a simple green salad to add freshness. The portion of chicken and pasta makes it filling, suitable for a family dinner or a gathering. The controlled use of red pepper flakes brings mild warmth without overpowering the flavors.
To maintain the sauce’s smooth consistency, blend the sun-dried tomatoes with water until creamy before simmering. Broiling the dish briefly melts the mozzarella perfectly, so watch carefully to avoid burning. Using olive oil reserved from the sun-dried tomato jar intensifies the tomato flavor in the chicken sauté.
Ingredients
- 2 packages pasta Chickapea Penne
- 1 lb. chicken breast 500 g, boneless, skinless
- ¼ cup sun-dried tomatoes 30 g, in olive oil, oil drained
- 1 tbsp. olive oil 15 g, I use oil from sun-dried tomatoes
- ½ cup water (120 ml.)
- ¼ tsp. red pepper flakes (1.5 g)
- 1 garlic clove, minced
- ½ cup half-and-half 120 ml
- ½ cup Parmesan Cheese (65 g.)
- 1 cup mozzarella cheese 130 g, shredded
- thyme fresh, to garnish
Instructions
- Start by blending the sun-dried tomatoes with water until a smooth puree forms (it should have the consistency of sour cream). Once ready, set aside.
- Cut the chicken into ½-inch-thick slices and season with salt and pepper on both sides.
- In a large, nonstick skillet, heat up 1 tbsp. of olive oil from the sun-dried tomato jar and fry the chicken slices for about 3-4 minutes on each side, until cooked through.
- Remove the chicken from the pan and cut into bite-sized pieces. Set aside.
- Bring a large pot of lightly salted water to boil, and cook Chickapea penne for 3-5 minutes. Drain, rinse, and set aside.
- To prepare the sauce, place the sun-dried tomato puree, red pepper flakes, garlic, half & half, and parmesan into a large skillet and bring to a simmer. Cook it for about 1 minute.
- Add the chicken pieces and penne to the sauce and mix everything well.
- Sprinkle mozzarella cheese on top and broil for 5 minutes, until the cheese melts. Garnish with fresh thyme or parsley, and serve immediately.
Notes
- Use the olive oil from the sun-dried tomato jar to add more flavor when cooking the chicken.
- Broil just until the mozzarella melts and browns lightly to avoid burning.
- Puree the sun-dried tomatoes until smooth before making the sauce to ensure even texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4people
Amount Per Serving
Calories 421 kcal
% Daily Value*
| Calories | 421kcal | 21% |
| Carbohydrates | 6g | 2% |
| Protein | 47g | 94% |
| Fat | 25g | 38% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 140mg | 47% |
| Sodium | 731mg | 30% |
| Potassium | 215mg | 5% |
| Fiber | 0.4g | 2% |
| Sugar | 0.2g | 0% |
| Vitamin A | 650IU | 13% |
| Vitamin C | 13.2mg | 15% |
| Calcium | 600mg | 60% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.