Chicken Penne with Sun-Dried Tomato Sauce

User Reviews

5

12 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    20 mins

  • Total Time

    30 mins

  • Servings

    4 people

  • Calories

    421 kcal

  • Course

    Main Course

  • Cuisine

    American

Chicken Penne with Sun-Dried Tomato Sauce

Chicken Penne with Sun-Dried Tomato Sauce combines tender pieces of chicken breast with penne pasta coated in a creamy, tangy sauce made from pureed sun-dried tomatoes, garlic, half-and-half, and Parmesan. The sauce is gently spiced with red pepper flakes for a subtle heat that complements the richness of the cheese. Finished under a broiler with melted mozzarella and fresh thyme, this dish delivers a balanced blend of creamy texture and savory flavors.

Description

This recipe for Chicken Penne with Sun-Dried Tomato Sauce centers on chicken breast sautéed until cooked through and combined with Chickapea penne pasta. The distinctive sauce is crafted by blending sun-dried tomatoes into a smooth puree, then simmering it with garlic, red pepper flakes, half-and-half, and Parmesan cheese until flavorful. The mixture coats the pasta and chicken uniformly, creating a creamy base. Topped with shredded mozzarella cheese and broiled, the melted cheese forms a golden, slightly browned crust enhanced by the garnish of fresh thyme, adding a pleasant herbal note.

The texture contrasts between the soft pasta and tender chicken pieces with the creamy, cheesy sauce make this meal satisfying. The natural tang of sun-dried tomatoes gives brightness to the dish, balancing the richness of the dairy ingredients. Cooking the pasta to al dente before combining ensures it maintains a good bite without becoming mushy.

This dish works well as a main course served on its own or alongside a simple green salad to add freshness. The portion of chicken and pasta makes it filling, suitable for a family dinner or a gathering. The controlled use of red pepper flakes brings mild warmth without overpowering the flavors.

To maintain the sauce’s smooth consistency, blend the sun-dried tomatoes with water until creamy before simmering. Broiling the dish briefly melts the mozzarella perfectly, so watch carefully to avoid burning. Using olive oil reserved from the sun-dried tomato jar intensifies the tomato flavor in the chicken sauté.

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Ingredients

Servings
  • 2 packages pasta Chickapea Penne
  • 1 lb. chicken breast 500 g, boneless, skinless
  • ¼ cup sun-dried tomatoes 30 g, in olive oil, oil drained
  • 1 tbsp. olive oil 15 g, I use oil from sun-dried tomatoes
  • ½ cup water (120 ml.)
  • ¼ tsp. red pepper flakes (1.5 g)
  • 1 garlic clove, minced
  • ½ cup half-and-half 120 ml
  • ½ cup Parmesan Cheese (65 g.)
  • 1 cup mozzarella cheese 130 g, shredded
  • thyme fresh, to garnish

Instructions

  1. Start by blending the sun-dried tomatoes with water until a smooth puree forms (it should have the consistency of sour cream). Once ready, set aside.
  2. Cut the chicken into ½-inch-thick slices and season with salt and pepper on both sides.
  3. In a large, nonstick skillet, heat up 1 tbsp. of olive oil from the sun-dried tomato jar and fry the chicken slices for about 3-4 minutes on each side, until cooked through.
  4. Remove the chicken from the pan and cut into bite-sized pieces. Set aside.
  5. Bring a large pot of lightly salted water to boil, and cook Chickapea penne for 3-5 minutes. Drain, rinse, and set aside.
  6. To prepare the sauce, place the sun-dried tomato puree, red pepper flakes, garlic, half & half, and parmesan into a large skillet and bring to a simmer. Cook it for about 1 minute.
  7. Add the chicken pieces and penne to the sauce and mix everything well.
  8. Sprinkle mozzarella cheese on top and broil for 5 minutes, until the cheese melts. Garnish with fresh thyme or parsley, and serve immediately.

Notes

  • Use the olive oil from the sun-dried tomato jar to add more flavor when cooking the chicken.
  • Broil just until the mozzarella melts and browns lightly to avoid burning.
  • Puree the sun-dried tomatoes until smooth before making the sauce to ensure even texture.

Nutrition Information

Show Details
Calories 421kcal (21%) Carbohydrates 6g (2%) Protein 47g (94%) Fat 25g (38%) Saturated Fat 12g (60%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 9g (45%) Cholesterol 140mg (47%) Sodium 731mg (30%) Potassium 215mg (5%) Fiber 0.4g (2%) Sugar 0.2g (0%) Vitamin A 650IU (13%) Vitamin C 13.2mg (15%) Calcium 600mg (60%) Iron 1.8mg (10%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 421 kcal

% Daily Value*

Calories 421kcal 21%
Carbohydrates 6g 2%
Protein 47g 94%
Fat 25g 38%
Saturated Fat 12g 60%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 9g 45%
Cholesterol 140mg 47%
Sodium 731mg 30%
Potassium 215mg 5%
Fiber 0.4g 2%
Sugar 0.2g 0%
Vitamin A 650IU 13%
Vitamin C 13.2mg 15%
Calcium 600mg 60%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2,000 calorie diet.

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5

12 reviews
Excellent

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