Pickle Ham and Swiss Chicken Roll Ups (Cuban Chicken)
User Reviews
5.0
126 reviews
Excellent
Pickle Ham and Swiss Chicken Roll Ups (Cuban Chicken)
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These pickle, ham and Swiss Chicken roll ups came to me after having a serious pickle craving!
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Ingredients
- 4 1 lb thin boneless chicken cutlets
- 1 large egg (beaten)
- 1 1/4 cups pickle juice (enough to cover chicken)
- 1/3 cup seasoned wheat or gluten-free breadcrumbs*
- 4 teaspoons deli mustard
- 1/3 cup seasoned wheat or gluten-free panko*
- 2 oz thin sliced reduced sodium deli ham
- cooking spray
- 2 oz shredded Swiss cheese
- 1-2 dill pickles (sliced very thin lengthwise, dried on paper towel (I used a mandolin))
- Olive oil spray
Instructions
- Place chicken in a shallow bowl and cover with pickle juice (enough to cover completely). Marinate in the refrigerator 8 hours.
- Follow steps 1-5.
- After 8 hours, drain and dry the chicken completely on paper towels; discard marinade.
- Preheat the air fryer to 400F. Transfer to the air fryer basket in two batches until golden outside and cooked through in the center, about 12 minutes, turning half way.
- Preheat oven to 425F. Spray a baking sheet with oil.
- Spread 1 teaspoon of mustard over each piece of chicken. Layer the ham on top, then the Swiss cheese and pickles along the center and roll.
- Place egg in a medium bowl. In a shallow bowl, combine the bread crumbs and panko. Dip chicken in the egg wash, then into the breadcrumb mixture and shake off excess.
- Transfer to the prepared baking sheet and spray the top generously with oil. Bake 25 minutes, until golden outside and cooked through.
Notes
- *only 1/4 cup of each gets used in breading, so I subtracted what got thrown out from the macros.
Nutrition Information
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Serving
1roll up
Calories
280kcal
(14%)
Carbohydrates
12.5g
(4%)
Protein
36g
(72%)
Fat
9g
(14%)
Saturated Fat
3.5g
(18%)
Cholesterol
148mg
(49%)
Sodium
869.5mg
(36%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 280 kcal
% Daily Value*
| Serving | 1roll up | |
| Calories | 280kcal | 14% |
| Carbohydrates | 12.5g | 4% |
| Protein | 36g | 72% |
| Fat | 9g | 14% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 148mg | 49% |
| Sodium | 869.5mg | 36% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
126 reviews
Excellent
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