Enchilada Chicken Roll-Ups
User Reviews
4.9
138 reviews
Excellent
Enchilada Chicken Roll-Ups
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These Enchilada Chicken Roll-Ups give you authentic enchilada flavor without all the work, calories or fat. And you won’t even miss the tortillas!
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Ingredients
- 1 teaspoon cumin
- 2 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1/2 teaspoon chili powder
- 1 teaspoon kosher salt
- freshly ground black pepper (to taste)
- cooking spray
- 1 10-ounce can mild red enchilada sauce (I used my homemade enchilada sauce)
- 1 ½ pounds 3 boneless, skinless chicken breasts, cut in half lengthwise
- 1 4-ounce can mild green chilis
- 1 cup reduced fat shredded Mexican cheese blend
- 1 large avocado (yield 6-ounces, cubed)
- chopped cilantro (for garnish)
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Instructions
- Preheat oven to 375F degrees.
- In a small bowl, combine the cumin, oregano, garlic powder, chili powder, salt and pepper. Rub on both sides of each chicken piece.
- Spray a small (8x6-ish) oval or rectangular baking dish with cooking spray and pour a thin layer of enchilada sauce on the bottom of the dish.
- Lay chicken, cut side up on a work surface. Top each piece, in the center, with about 2 teaspoons chilis and 1 1/2 tablespoons cheese.
- Roll each one up and set them seam side down in the baking dish. Top with remaining sauce, cheese and chilis.
- Cover with foil and bake for 30 minutes. Remove foil and continue to bake 10-15 minutes more, or until chicken is cooked through.
- Top each chicken roll-up with a few avocado pieces and cilantro and serve.
Notes
- To freeze, transfer to a freezer safe container once cooked and cool for up to 3 months.
Nutrition Information
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Serving
1roll-up with 1 ounce avocado
Calories
261kcal
(13%)
Carbohydrates
8g
(3%)
Protein
31g
(62%)
Fat
11.5g
(18%)
Saturated Fat
3.5g
(18%)
Cholesterol
83mg
(28%)
Sodium
658mg
(27%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 261 kcal
% Daily Value*
| Serving | 1roll-up with 1 ounce avocado | |
| Calories | 261kcal | 13% |
| Carbohydrates | 8g | 3% |
| Protein | 31g | 62% |
| Fat | 11.5g | 18% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 83mg | 28% |
| Sodium | 658mg | 27% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
138 reviews
Excellent
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