Chicken Pesto Wraps
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0 reviews
Unrated
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Prep Time
10 mins
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Total Time
10 mins
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Servings
4
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Calories
265 kcal
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Course
Main Course
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Cuisine
American
Chicken Pesto Wraps
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Chicken Pesto Wraps are healthy yet delicious and just as easy to make for lunch as a PB&J.
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Ingredients
- 1 cup cooked and cubed chicken
- 4 tablespoons pesto
- 4 Whole wheat tortilla wraps
- 1 cup fresh baby spinach leaves
- 1 red bell pepper, sliced into thin sticks
- 1 medium carrot, sliced into thin sticks
Instructions
- In a small bowl toss chicken with pesto just to coat.
- Place 1 tortilla on a flat surface in front of you. Place 1/4 of the spinach onto the center of a tortilla and top with 1/4 of the peppers and carrots.
- Place 1/4 of the chicken on top of the vegetables.
- Create a secure wrap by folding the sides inward, then folding the bottom up over the filling. Tuck it in tightly and roll it up snugly. Repeat with the remaining tortillas and ingredients.
Notes
- Leftover Chicken Hack: This is a perfect recipe for that leftover cooked chicken you have from dinner the night before. Or you can grab a rotisserie chicken at the grocery store to save you a step too!
- Meal Prep: These wraps are great for meal prep. Assemble them ahead of time, wrap them in foil or parchment paper, and store them in the fridge for up to 3 days. Perfect for a grab-and-go lunch!
- Warm the Tortillas: If you're having trouble with the wraps, gently warm your tortillas in a skillet or microwave before assembling. This makes them more pliable and easier to roll, reducing the chances of tearing.
- Freeze Your Homemade Pesto: Keep your favorite pesto recipe frozen in these little glass containers so you can always have fresh pesto on hand to defrost and use in recipes like this one or even Chicken Pesto Pasta!
Nutrition Information
Show Details
Calories
265kcal
(13%)
Carbohydrates
27g
(9%)
Protein
14g
(28%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
27mg
(9%)
Sodium
470mg
(20%)
Potassium
234mg
(7%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
4499IU
(90%)
Vitamin C
41mg
(46%)
Calcium
125mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 265 kcal
% Daily Value*
| Calories | 265kcal | 13% |
| Carbohydrates | 27g | 9% |
| Protein | 14g | 28% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 27mg | 9% |
| Sodium | 470mg | 20% |
| Potassium | 234mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 4499IU | 90% |
| Vitamin C | 41mg | 46% |
| Calcium | 125mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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