Chicken Lettuce Wraps
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
40 mins
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Cook Time
40 mins
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Total Time
50 mins
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Servings
6
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Calories
357 kcal
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Course
Main Course
Chicken Lettuce Wraps
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This was my favorite menu item at Chili's until they discontinued it. The peanut dipping sauce tastes just like I remember it. Lettuce wraps are a healthy option for lunch or dinner.
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Ingredients
- 2 boneless chicken breasts
- 1/2 cup Teriyaki marinade Yoshibas or Lawry's teriyaki w/ pineapple are good options
- 1 boston lettuce (head of Bib/Boston/Butter lettuce)
- 2 carrots
- 1 bunch radishes
- 1 Jicama (small)
- 1/2 bunch of cilantro
Dipping Sauce Ingredients:
- 1 cup low-fat ginger sesame dressing (Newman's Own brand)
- 2 Tbsp creamy peanut butter (heaping Tablespoons)
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Instructions
- Marinate the chicken breasts for 20 min in about 1/2 cup of the marinade. Than grill the chicken or saute in oil until cooked through. Set a side.
- While chicken is still grilling, cut the carrots, jicama and radishes
- julienne-style (matchstick strips). Note: If I'm in a hurry, I grate the carrots and pulse the radishes in a food processor.
- Cut off the bottom of the lettuce and separate the leaves; rinse and dry the lettuce (I use a
- salad spinner).
- To make a dipping sauce, pour 1 cup of Newman's Own dressing into a container with lid and add 2 heaping Tbsp of peanut butter. Cover and shake well until the consistency is smooth.
- When the chicken rested for at least 5 minutes, slice it into strips. Than load everything onto a large platter and make it self-serve. To serve, place some chicken and vegetables on a lettuce leaf and add desired amount of peanut sauce.
Enjoy!
Notes
- Jicama is a root vegetable that is a cross between an apple and a water chestnut. To me, it tastes like the skins of fresh garden peas.The bib lettuce and jicama are now available at Winco and at FredMeyer.
Nutrition Information
Show Details
Calories
357kcal
(18%)
Carbs
21g
Protein
13g
(26%)
Fat
25g
(38%)
Saturated Fat
4g
(20%)
Cholesterol
24mg
(8%)
Sodium
1408mg
(59%)
Potassium
551mg
(16%)
Fiber
7g
(28%)
Sugar
11g
(22%)
Vitamin A
4377IU
(88%)
Vitamin C
26mg
(29%)
Calcium
52mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 357 kcal
% Daily Value*
| Calories | 357kcal | 18% |
| Carbs | 21g | |
| Protein | 13g | 26% |
| Fat | 25g | 38% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 24mg | 8% |
| Sodium | 1408mg | 59% |
| Potassium | 551mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 11g | 22% |
| Vitamin A | 4377IU | 88% |
| Vitamin C | 26mg | 29% |
| Calcium | 52mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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