Chicken Pineapple Fried Rice Recipe

Name: Chicken Pineapple Fried Rice Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 3 people
Ingredients: 2 tablespoons oil; 3.5 ounces chicken; 1/4 cup carrot; 1/3 cup onion; 3 cloves garlic; 2 eggs; 2 tablespoons light soy sauce; 1 teaspoon white sugar; 1/2 teaspoon salt; 1/2 tablespoon yellow curry powder; 2.5 cups rice; 7 ounces pineapple; 1/4 cup cashew nuts; green onions

User Reviews

5.0

57 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings
3 people
Calories
856 kcal
Course
Main Course
Cuisine
Thai

Chicken Pineapple Fried Rice Recipe

Iris Warren

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Try this chicken pineapple fried rice recipe, a healthy stir-fry that’s perfect for a family meal. Quick and easy, ready in under 30 minutes!

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Ingredients

Servings

2 tablespoons oil
3.5 ounces chicken thinly sliced
1/4 cup carrot diced
1/3 cup onion diced
3 cloves garlic minced
2 eggs
2 tablespoons light soy sauce
1 teaspoon white sugar
1/2 teaspoon salt
1/2 tablespoon yellow curry powder
2.5 cups rice day-old, jasmine rice
7 ounces pineapple slice in small chunks
1/4 cup cashew nuts optional but recommended
green onions for garnishing

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Instructions

Preheat oil in your wok over medium. Add minced garlic and sauté until golden and fragrant. Then, add chicken and stir-fry until it’s about 80 percent cooked through.
Add diced carrots and onions to your pan. Stir-fry and combine them with the chicken until carrots and onion have softened slightly, about a minute.
Push everything to one side of the wok and crack the eggs into the empty area.
Beat the eggs together with the rest of the ingredients in the wok.
Add light soy sauce, white sugar, salt, and yellow curry powder and thoroughly mix.
Add white rice and mix, breaking apart all clumps, to ensure every rice grain is coated with curry.
First, quickly mix in the chunks of pineapple. Then, add the cashews to the wok and briefly toss the ingredients together to combine. Serve immediately and enjoy!

Notes

Use the nutrition card in this recipe as a guideline.
For the best results and easier cooking, use day-old rice.
You can substitute the chicken for shrimp, pork, beef, or tofu and add your favorite veggies.

Nutrition Information

Show Details

Calories 856kcal (43%) Carbohydrates 141g (47%) Protein 23g (46%) Fat 21g (32%) Saturated Fat 4g (20%) Polyunsaturated Fat 5g Monounsaturated Fat 11g Trans Fat 0.1g Cholesterol 126mg (42%) Sodium 1134mg (47%) Potassium 501mg (14%) Fiber 4g (16%) Sugar 10g (20%) Vitamin A 2011IU (40%) Vitamin C 35mg (39%) Calcium 90mg (9%) Iron 3mg (17%)

Nutrition Facts

Serving: 3people

Amount Per Serving

Calories 856 kcal

% Daily Value*

Calories	856kcal	43%
Carbohydrates	141g	47%
Protein	23g	46%
Fat	21g	32%
Saturated Fat	4g	20%
Polyunsaturated Fat	5g	29%
Monounsaturated Fat	11g	55%
Trans Fat	0.1g	5%
Cholesterol	126mg	42%
Sodium	1134mg	47%
Potassium	501mg	11%
Fiber	4g	16%
Sugar	10g	20%
Vitamin A	2011IU	40%
Vitamin C	35mg	39%
Calcium	90mg	9%
Iron	3mg	17%