Chicken Plantain Sandwich - Sierra Leone Flavours

Name: Chicken Plantain Sandwich - Sierra Leone Flavours
Prep time: 5 min
Cook time: 6 min
Total time: 10 min
Yield: 2 serving
Ingredients: 1 plantain; salt; oil for frying; 2 sandwich rolls; 4 lices of cooked chicken breast

User Reviews

5.0

102 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings
2
Calories
540 kcal
Course
Main Course

Chicken Plantain Sandwich - Sierra Leone Flavours

Jasper Henson

Report

This West African chicken and plantain sandwich with a peanut butter gravy is finger licking street food at its best

Share:

I Made This!

76 people made this

Print

22 people printed this

Save this

61 people saved this

Ingredients

Servings

1 plantain
salt
oil for frying
2 sandwich rolls
4 lices of cooked chicken breast

Add Ingredients to Shopping List

Recommended Tools for this Recipe

Instructions

Peel the plantain, cut into slices and salt them.
Heat the oil in a frying pan and fry plantain slices for about 2-3 mins on each side until golden brown and cooked through. You might need to do this in two batches. Set cooked plantain pieces aside on kitchen towel and store in a warm place.
Create the sandwiches by layering the rolls starting first with some plantain, then the chicken, then the peanut butter gravy.

Notes

Click here for the peanut butter gravy recipe.

Nutrition Information

Show Details

Calories 540kcal (27%) Carbohydrates 58g (19%) Protein 33g (66%) Fat 19g (29%) Saturated Fat 2g (10%) Cholesterol 72mg (24%) Sodium 376mg (16%) Potassium 725mg (21%) Fiber 3g (12%) Sugar 14g (28%) Vitamin A 1010IU (20%) Vitamin C 16.5mg (18%) Calcium 67mg (7%) Iron 3.3mg (18%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 540 kcal

% Daily Value*

Calories	540kcal	27%
Carbohydrates	58g	19%
Protein	33g	66%
Fat	19g	29%
Saturated Fat	2g	10%
Cholesterol	72mg	24%
Sodium	376mg	16%
Potassium	725mg	15%
Fiber	3g	12%
Sugar	14g	28%
Vitamin A	1010IU	20%
Vitamin C	16.5mg	18%
Calcium	67mg	7%
Iron	3.3mg	18%