Chicken Pot Pie Pasta
User Reviews
4.8
10 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
30 mins
-
Total Time
40 mins
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Servings
4 servings
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Calories
446 kcal
-
Course
Main Course, Dinner
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Cuisine
American
Chicken Pot Pie Pasta
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A healthy, delicious, and easy to make spin on traditional chicken pot pie!
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Ingredients
- 12 ounces pasta penne or shells, uncooked, such as rotini
- 1 1/2 tablespoon olive oil
- 1/2 cup yellow onion diced
- 1/2 cup carrot diced
- 1/2 cup celery diced
- kosher salt fresh ground, to taste
- black pepper fresh ground, to taste
- 2 cloves garlic grated or minced
- 1/2 cup pea defrosted, frozen
- 1 1/2 teaspoons thyme fresh leaves
- 1 1/2 teaspoons sage chopped, fresh
- 2 tablespoons flour
- 1 cup chicken broth low sodium
- 1 cup low-fat milk or whole milk
- 1 1/2 cups chicken breast cooked diced boneless skinless
- 1/4 cup Greek yogurt low fat or whole milk are best, plain
Instructions
- Cook the pasta until al dente. While the pasta cooks prep the vegetables and chicken. Once the pasta is cooked, drain it and set aside. Return the pot or pan to the stove and heat the olive oil over medium-high.
- Add in the onion, carrots and celery and season with salt and pepper. Sauté the vegetables until they've softened slightly, about 5 minutes. Add in the garlic, peas and fresh herbs and sauté another minute.
- Sprinkle the flour over the vegetables and stir it in until it's combined with the vegetables. Slowly pour in the chicken broth, stirring constantly to prevent lumps from forming. Pour in the milk and stir in diced chicken. Cook over medium heat, stirring occasionally, until the sauce has thickened, about 5 minutes.
- Add in the pasta and stir together until it is completely coated in the sauce. Turn off the heat and stir in the Greek yogurt. Serve the pasta topped with extra fresh thyme leaves desired.
Nutrition Information
Show Details
Calories
446kcal
(22%)
Carbohydrates
65g
(22%)
Protein
31g
(62%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
(24%)
Cholesterol
40mg
(13%)
Sodium
119mg
(5%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 446 kcal
% Daily Value*
| Calories | 446kcal | 22% |
| Carbohydrates | 65g | 22% |
| Protein | 31g | 62% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Cholesterol | 40mg | 13% |
| Sodium | 119mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
10 reviews
Excellent
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