Chicken Pot Pie Soup
User Reviews
3.5
6 reviews
Good
Chicken Pot Pie Soup
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A lighter, lower calorie version of Chicken Pot Pie that is faster and easier to make but just as delicious! This is Chicken Pot Pie Soup!
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Ingredients
- 4 tablespoons butter
- ½ large onion diced
- 3 ribs celery diced
- 3 large carrots peeled and diced
- ¼ cup all purpose flour
- 4 cups chicken broth
- 1 bay leaf
- ½ teaspoon poultry seasoning
- salt to taste
- black pepper to taste
- 1 pound chicken tenders
- ½ cup frozen corn
- ½ cup frozen peas
- ½ cup heavy cream
- parsley fresh, chopped, for garnish
Instructions
- In a large pot, melt butter over medium heat. Saute onion, celery and carrots for about 5 minutes.
- Sprinkle flour over the vegetables and stir to absorb. Cook for about 2 minutes to avoid that raw flour flavor.
- Whisk in chicken broth and seasonings and bring to boil. Then reduce heat to medium-low and add in raw chicken tenders.
- Cover and cook on low for 15 minutes.
- Remove chicken pieces to a clean plate and shred. Add shredded chicken back into pot.
- Stir in frozen corn and peas, and heavy cream. Simmer for another 5 minutes or so until vegetables are warmed through.
- Garnish with fresh chopped parsley and serve hot, with biscuits.
Nutrition Information
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Calories
566kcal
(28%)
Carbohydrates
25g
(8%)
Protein
39g
(78%)
Fat
35g
(54%)
Saturated Fat
20g
(100%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Trans Fat
1g
Cholesterol
188mg
(63%)
Sodium
1516mg
(63%)
Potassium
987mg
(28%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
3547IU
(71%)
Vitamin C
17mg
(19%)
Calcium
90mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 566 kcal
% Daily Value*
| Calories | 566kcal | 28% |
| Carbohydrates | 25g | 8% |
| Protein | 39g | 78% |
| Fat | 35g | 54% |
| Saturated Fat | 20g | 100% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 188mg | 63% |
| Sodium | 1516mg | 63% |
| Potassium | 987mg | 21% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 3547IU | 71% |
| Vitamin C | 17mg | 19% |
| Calcium | 90mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.5
6 reviews
Good
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