Chicken Romano
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
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Total Time
30 mins
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Servings
2 people
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Calories
474 kcal
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Course
Dinner
-
Cuisine
Italian, Italian-American Fussion
Chicken Romano
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Romano-crusted chicken filets served with tangy marinara and spaghetti noodles. Chicken Romano is golden, crispy, flavorful, and sure to be your family's new favorite meal.
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Ingredients
- 4 chicken cutlets boneless; skinless
- 2 egg
- ½ cup Romano cheese grated
- ¼ cup panko breadcrumbs
- ¼ cup all-purpose flour
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ cup vegetable oil for frying
- 16 ounces marinara sauce homemade
- 12 ounces spaghetti cooked
- Romano cheese grated, for garnish, additional
Instructions
- In a shallow platter or plate, whisk 2 eggs. In a separate platter or plate, whisk together ½ cup grated romano cheese, ¼ cup panko breadcrumbs, ½ teaspoon salt, ½ teaspoon pepper, and ¼ cup all-purpose flour. Have a third plate ready to hold the breaded chicken.
- One cutlet at a time, dip 4 boneless skinless chicken cutlets in the eggs, coating evenly. Allow the excess egg to drip off the cutlet before moving the chicken to the next platter.
- Place the egg-coated chicken cutlet in the cheese and flour mixture, and coat all sides completely. Place the breaded chicken onto the empty plate.
- In a large skillet, heat ¼ cup vegetable oil up over medium heat. Once the oil has heated up, add the breaded chicken to the pan 2 cutlets at a time. Cook each cutlet for about 8-10 minutes per side. The internal temperature of the chicken should reach 165 degrees fahrenheit.
- Once all your chicken is cooked, serve over 12 ounces cooked spaghetti with 16 ounces Homemade Marinara and Additional grated romano cheese for garnish.
Nutrition Information
Show Details
Calories
474kcal
(24%)
Carbohydrates
82g
(27%)
Protein
21g
(42%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.01g
(1%)
Cholesterol
164mg
(55%)
Sodium
1776mg
(74%)
Potassium
847mg
(18%)
Fiber
7g
(28%)
Sugar
10g
(20%)
Vitamin A
1222IU
(24%)
Vitamin C
16mg
(18%)
Calcium
87mg
(9%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 474 kcal
% Daily Value*
| Calories | 474kcal | 24% |
| Carbohydrates | 82g | 27% |
| Protein | 21g | 42% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 164mg | 55% |
| Sodium | 1776mg | 74% |
| Potassium | 847mg | 18% |
| Fiber | 7g | 28% |
| Sugar | 10g | 20% |
| Vitamin A | 1222IU | 24% |
| Vitamin C | 16mg | 18% |
| Calcium | 87mg | 9% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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