Chicken Salad with Grapes
User Reviews
5
9 reviews
Excellent
-
Prep Time
30 mins
-
Total Time
30 mins
-
Servings
8 servings
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Calories
227 kcal
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Course
Main Course, Lunch, Dinner
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Cuisine
American
Chicken Salad with Grapes
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This easy homemade Chicken Salad with Grapes works as a sandwich, a dip, or in lettuce wraps for a low-carb option. Shredded rotisserie chicken, grapes, mayo, mustard, hummus, pecans, and a few finishing touches are mixed together in this healthy gluten-free recipe.
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Ingredients
- 4 ½ cups chicken cooked, cut into bite-sized pieces
- ⅓ cup mayonnaise
- ⅓ cup hummus plain or garlic
- ½ - ¾ tsp. salt
- ½ tsp. black pepper
- 2 tsp. Dijon mustard
- 1 ½ Tbsp. dill finely chopped
- ½ cup celery finely diced
- ¾ cup pecans toasted
- 1 cup grapes cut into bite-sized pieces.
Instructions
- In a large bowl add chicken, mayonnaise, hummus, Dijon mustard, and salt and pepper to taste . Stir until chicken is well coated.
- Add dill, celery, pecans, and grapes. Stir until just combined so as not to break apart the grapes.
- Chill chicken salad for at least 2 hours before serving.
- Serve chicken salad as a sandwich, in a lettuce wrap, or with crackers. Enjoy!
Notes
- Chicken salad nutritional information is calculated without sandwich bread, lettuce wrap, or crackers.
- You can use an avocado oil-based mayonnaise.
- To make your chicken salad low-carb and keto compliant, leave out the grapes (you can replace with more nuts if you'd like!) and serve it in a lettuce wrap or on Parmesan cheese whisps.
Nutrition Information
Show Details
Calories
227kcal
(11%)
Carbohydrates
7g
(2%)
Protein
8g
(16%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Cholesterol
27mg
(9%)
Sodium
260mg
(11%)
Potassium
192mg
(4%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
295IU
(6%)
Vitamin C
3.6mg
(4%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 227 kcal
% Daily Value*
| Calories | 227kcal | 11% |
| Carbohydrates | 7g | 2% |
| Protein | 8g | 16% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 27mg | 9% |
| Sodium | 260mg | 11% |
| Potassium | 192mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 295IU | 6% |
| Vitamin C | 3.6mg | 4% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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