Chicken Salad with Grapes and Almonds
User Reviews
5
6 reviews
Excellent
Chicken Salad with Grapes and Almonds
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Enjoy this Chicken Salad with Grapes and Almonds between two slices of bread, atop a bed of crisp greens, or directly from the bowl. Made in just 15 minutes, it's a nutrient-packed dish that's perfect for meal prep!
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Ingredients
- 12 ounces chicken breast about 3 cups, cooked, shredded or diced
- ½ cup celery sliced
- ½ cup red grapes halved
- 3 tablespoons almonds toasted, sliced
- 2 scallions sliced
- 3 tablespoons mayonnaise made with avocado oil
- 3 tablespoons Greek yogurt plain, 2% fat
- 2 teaspoons lemon juice fresh
- 1 teaspoon Dijon mustard
- ¾ teaspoon Za’atar or other herbs/spices, optional
- salt
- black pepper
Instructions
- Place the chicken, celery, grapes, almonds, and scallions in a large bowl.
- Mix the mayonnaise, yogurt, lemon juice, mustard, and za’atar (or other herbs/spices) together in a separate bowl.
- Pour the dressing over the other ingredients and stir to combine. Season with salt and pepper to taste.
Notes
- za'atar
- This recipe is a great way to use up leftover store-bought rotisserie chicken.
- This recipe is a great way to use up leftover store-bought rotisserie chicken.
- Toasting the almonds will give the chicken salad even more flavor.
- Toasting the almonds will give the chicken salad even more flavor.
- You can customize this chicken salad with your favorite herbs and spices. You can use fresh herbs like dill, tarragon or parsley or dried spices like curry powder or thyme. My personal favorite is za'atar. Za'atar is a versatile Middle Eastern spice blend that commonly contains sumac, sesame seeds and other spices like oregano and thyme.
- You can customize this chicken salad with your favorite herbs and spices. You can use fresh herbs like dill, tarragon or parsley or dried spices like curry powder or thyme. My personal favorite is za'atar. Za'atar is a versatile Middle Eastern spice blend that commonly contains sumac, sesame seeds and other spices like oregano and thyme.
- You can add chopped hard-boiled egg to add more protein and make this salad even heartier.
- You can add chopped hard-boiled egg to add more protein and make this salad even heartier.
- This chicken salad can be stored in an airtight container in the refrigerator for 3-5 days.
- This chicken salad can be stored in an airtight container in the refrigerator for 3-5 days.
Nutrition Information
Show Details
Serving
0g
Calories
282kcal
(14%)
Carbohydrates
7g
(2%)
Protein
30g
(60%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.02g
(1%)
Cholesterol
77mg
(26%)
Sodium
160mg
(7%)
Potassium
365mg
(8%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
161IU
(3%)
Vitamin C
3mg
(3%)
Calcium
59mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 282 kcal
% Daily Value*
| Serving | 0g | |
| Calories | 282kcal | 14% |
| Carbohydrates | 7g | 2% |
| Protein | 30g | 60% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 77mg | 26% |
| Sodium | 160mg | 7% |
| Potassium | 365mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 161IU | 3% |
| Vitamin C | 3mg | 3% |
| Calcium | 59mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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