Chicken Salad with Tahini Dressing
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
20 mins
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Servings
4
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Calories
208 kcal
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Course
Main Course, Salad
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Cuisine
Mediterranean, American
Chicken Salad with Tahini Dressing
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This fresh and healthy entree salad is made with fresh veggies, lemony chicken cubes and a creamy tahini garlic dressing.
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Ingredients
Salad
- 6 cups lettuce such as romaine or red leaf, chopped
- 1 tomato (diced)
- 3 radish thinly sliced
- ½ cup red onion (thinly sliced)
- 1 cup cucumber (diced)
Lemony Chicken
- 2 chicken breast cubed, boneless, skinless
- 2 tablespoons lemon juice
- 1 tablespoon extra virgin olive oil
- 1 clove garlic (grated)
- 1 teaspoon salt
- ½ teaspoon chili flakes (optional)
Tahini Dressing
- ¼ cup tahini
- 2 tablespoons lemon juice
- 2 tablespoons water to thin, warm
- 1 clove garlic (grated)
- pinch cayenne pepper
- salt to taste
- black pepper to taste
Instructions
- Place salad ingredients (lettuce through cucumber) in a large bowl and set aside.
- In a medium bowl, toss together chicken breast cubes with lemon juice, olive oil, garlic, salt and chili flakes; set aside and let sit for 5 minutes.
- In a small bowl whisk together the tahini dressing ingredients (tahini through salt and pepper.) If the mixture is thick, add a little more warm water, 1 tablespoon at a time, and whisk until you reach desired consistency.
- Heat a large, deep skillet over medium-high heat. Add marinated chicken breast cubes to the pan and saute until golden brown, about 7-9 minutes.
- To assemble salads, divide salad between four bowls and top with cooked chicken cubes and drizzle with tahini dressing.
Notes
- For the salad, use any veggies you wish! These are just a few of our favorites.
Nutrition Information
Show Details
Serving
1bowl
Calories
208kcal
(10%)
Carbohydrates
9g
(3%)
Protein
15g
(30%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Trans Fat
1g
(50%)
Cholesterol
36mg
(12%)
Sodium
661mg
(28%)
Potassium
459mg
(10%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
383IU
(8%)
Vitamin C
15mg
(17%)
Calcium
42mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 208 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 208kcal | 10% |
| Carbohydrates | 9g | 3% |
| Protein | 15g | 30% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 36mg | 12% |
| Sodium | 661mg | 28% |
| Potassium | 459mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 383IU | 8% |
| Vitamin C | 15mg | 17% |
| Calcium | 42mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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