Chicken Saltimbocca Recipe
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Chicken Saltimbocca Recipe
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This Chicken Saltimbocca recipe is made with pounded chicken breasts stuffed with prosciutto and sage in a light white wine sauce.
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Ingredients
- 3 chicken breast 8 oz each, boneless skinless
- 3 prosciutto cut in half, 1.5 oz each, slices
- 6 sage leaves
- 1/4 cup all-purpose flour or gluten-free flour mix
- olive oil spray
- kosher salt (and fresh pepper to taste)
- 1/4 cup white wine (*)
- 3/4 cup chicken broth reduced sodium
- 1 tbsp butter (or dairy-free butter**)
Instructions
- Slice each breast lengthwise into two cutlets to make a total of 6 cutlets.
- Cover with wax paper and pound each one to about 1/4" thick. Season chicken lightly with salt and pepper.
- Lay a 1/2 slice of prosciutto on one end, top with sage leaf and fold over.
- Lightly pound ends of chicken to seal.
- Place flour in a shallow bowl and lightly dredge chicken in flour, shaking off excess. Discard the remaining flour.
- Heat a nonstick skiller over medium-high heat. When hot, spray with olive oil.
- Sauté chicken 1 minute on each side. You will have to do this in a few batches.
- Remove chicken from the pan and deglaze the pan with wine, scraping up any brown bits.
- Add chicken broth and butter and return chicken to the sauce.
- Finish cooking on low about 5 minutes.
- Serve this over a bed of wilted greens or pasta (see serving suggestions above) and top with sauce.
Notes
- *If you don't drink wine just use more broth.
- **To make-it dairy-free any vegan butter will work.
- ***I like cup4cup gf flour.
Nutrition Information
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Serving
1piece chicken
Calories
155.2kcal
(8%)
Carbohydrates
4.5g
(2%)
Protein
21.7g
(43%)
Fat
4.3g
(7%)
Saturated Fat
1g
(5%)
Fiber
0.2g
(1%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 1552 kcal
% Daily Value*
| Serving | 1piece chicken | |
| Calories | 155.2kcal | 8% |
| Carbohydrates | 4.5g | 2% |
| Protein | 21.7g | 43% |
| Fat | 4.3g | 7% |
| Saturated Fat | 1g | 5% |
| Fiber | 0.2g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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