Chicken Sausage and Vegetable Foil Packet Dinner
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Unrated
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Prep Time
10 mins
-
Cook Time
25 mins
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Total Time
35 mins
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Servings
4 servings
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Calories
205 kcal
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Course
Main Course
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Cuisine
American
Chicken Sausage and Vegetable Foil Packet Dinner
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This chicken sausage and vegetable foil packet dinner is super simple to make and perfect for summer. Packed full of chicken sausage, sweet peppers, zucchini, yellow squash, red onion, and green beans and drizzled with herbed olive oil.
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Ingredients
- 1 chicken sausage al fresco, all natural, sundried tomato, thinly sliced, 4 pack
- 1 pound green beans trimmed
- 1 red bell pepper cored and thinly sliced
- 1 yellow bell pepper cored and thinly sliced
- 1 red onion small
- 1 zucchini trimmed, cut lengthwise and cut into half-moons, small
- 1 yellow summer squash trimmed, cut lengthwise and cut into half-moons, small
- 3 tablespoons olive oil
- 2 cloves garlic grated
- 1 tablespoon thyme fresh leaves
- 1 teaspoon oregano dried
- 1 teaspoon basil dried
- 1 teaspoon kosher salt
- 1 teaspoon red pepper flakes optional, crushed
Instructions
- Preheat your grill to medium-high heat.
- In a large bowl add all ingredients and toss to combine and equally coat in oil and seasoning.
- Lay out 4 16-inch long pieces of foil and divide the mixture equally and put into the middle of each piece of foil. Wrap up the foil so that there are no holes. If you have super thin foil or there is too much to adequately close the pouch tear off another piece of foil and double-wrap your packet.
- If cooking on the grill add the packets to the grill and cook for about 20 minutes, flipping the packet halfway through cooking. Remove one packet and check to see if the vegetables are cooked to your desired doneness. If not, continue cooking till you reach your desired level of vegetable doneness.
- If cooking in the oven add your packets to a large baking sheet and cook at 425 degrees for about 20 minutes or until everything is fully cooked in the packet.
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
205kcal
(10%)
Carbohydrates
18g
(6%)
Protein
8g
(16%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
10g
(59%)
Cholesterol
17mg
(6%)
Sodium
445mg
(19%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 205 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 205kcal | 10% |
| Carbohydrates | 18g | 6% |
| Protein | 8g | 16% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 10g | 59% |
| Cholesterol | 17mg | 6% |
| Sodium | 445mg | 19% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
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