Chicken Souvlaki with Zucchini Tzatziki
User Reviews
5.0
15 reviews
Excellent
Chicken Souvlaki with Zucchini Tzatziki
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Lemony, garlicky chicken Souvlaki on rosemary skewers with creamy zucchini tzatziki is an easy healthy dinner recipe for your family.
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Ingredients
for the chicken Souvlaki
- 500 g (1lb) chicken breasts
- Juice and zest of 2 lemons
- 4 garlic cloves crushed
- 2 teaspoon dried oregano
- 1 tsp dries rosemary
- 1/2 cup olive oil
- 2 teaspoons salt
- 1 teaspoon black pepper
for the zucchini tzatziki
- 2 large zucchini grated (approximately 1½ cups grated zucchini)
- 1½ cups Greek yoghurt
- ½ cup sour cream
- ½ garlic clove crushed
- 1 teaspoon dried dill/1 tablespoon fresh dill finely chopped
- Juice of 1/2 lemon
- salt & pepper to taste
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Instructions
- Chop each chicken breast into 8 bite-sized chunks then place in a large bowl.
- Add all the marinade ingredients, mix well and allow to marinade for at least 30 minutes but up to 24 hours, covered in the fridge.
- 30 minutes before cooking, soak bamboo skewers in boiling water.
- To make the tzatziki, place the zucchini in a fine mesh strainer and sprinkle over 1 teaspoon salt. Massage the salt into the zucchini and allow to drain for 10 minutes. Squeeze out the rest of the liquid and place in a bowl. Add the remaining tzatziki ingredients and mix well. Set aside.
- When you are ready to cook the chicken, thread the chicken onto the soaked skewers. Preheat a grill until hot then cook the chicken for 3-4 minutes per side until golden brown all over and cooked through. Remove from the heat and allow to rest for 5 mins.
- Serve the cooked chicken souvlaki with the tzatziki, salad and warmed pita breads (optional).
Nutrition Information
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Calories
272kcal
(14%)
Carbohydrates
11g
(4%)
Protein
38g
(76%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Cholesterol
95mg
(32%)
Sodium
1372mg
(57%)
Potassium
804mg
(23%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
394IU
(8%)
Vitamin C
20mg
(22%)
Calcium
183mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 272 kcal
% Daily Value*
| Calories | 272kcal | 14% |
| Carbohydrates | 11g | 4% |
| Protein | 38g | 76% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 95mg | 32% |
| Sodium | 1372mg | 57% |
| Potassium | 804mg | 17% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 394IU | 8% |
| Vitamin C | 20mg | 22% |
| Calcium | 183mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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