Chicken Taco Soup
User Reviews
0
0 reviews
Unrated
Chicken Taco Soup
Report
Easy Chicken Taco Soup is an easy weeknight dinner with chicken breasts and easy pantry ingredients like chili beans, black beans, corn and green chilies.
Share:
Ingredients
- 2 pounds chicken breast diced (boneless and skinless
- 2 tablespoons canola oil
- 1 yellow onion , chopped
- 2 cloves garlic , minced
- 15 ounces chili beans drained and rinsed, canned
- 15 ounces black beans drained and rinsed, canned
- 15 ounces corn drained, canned, kernel
- 15 ounces tomato sauce canned
- 28 ounces diced tomatoes canned
- 4 ounces diced green chiles , 4 ounces
- 3 tablespoons taco seasoning mix , 1 packet
- 3 tablespoons ranch seasoning mix , 1 packet
- 4 cups chicken broth
- 2 taco shells , crushed (optional)
Instructions
- Add the canola oil to a large dutch oven on medium heat and add the chicken and onions, cooking until the chicken is cooked through and the onions are translucent, about 5-6 minutes.
- Add the garlic, green chiles, chili beans, black beans, diced tomatoes, tomato sauce, corn, taco seasoning and ranch seasoning mixing well.
- Add the chicken broth and bring to a boil before reducing to a simmer for 25 minutes.
- Garnish with crushed taco shells if desired.
Nutrition Information
Show Details
Calories
271kcal
(14%)
Carbohydrates
27g
(9%)
Protein
27g
(54%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
58mg
(19%)
Sodium
1524mg
(64%)
Potassium
1172mg
(25%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
484IU
(10%)
Vitamin C
27mg
(30%)
Calcium
80mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 271 kcal
% Daily Value*
| Calories | 271kcal | 14% |
| Carbohydrates | 27g | 9% |
| Protein | 27g | 54% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 58mg | 19% |
| Sodium | 1524mg | 64% |
| Potassium | 1172mg | 25% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 484IU | 10% |
| Vitamin C | 27mg | 30% |
| Calcium | 80mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
