Chicken Taco Soup
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Chicken Taco Soup
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Easy Chicken Taco Soup is an easy weeknight dinner with chicken breasts and easy pantry ingredients like chili beans, black beans, corn and green chilies.
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Ingredients
- 2 pounds chicken breasts , diced (boneless and skinless)
- 2 tablespoons canola oil
- 1 yellow onion , chopped
- 2 cloves garlic , minced
- 15 ounces canned chili beans , drained and rinsed
- 15 ounces canned black beans , drained and rinsed
- 15 ounces canned kernel corn , drained
- 15 ounces canned tomato sauce
- 28 ounces canned diced tomatoes
- 4 ounces diced green chiles , 4 ounces
- 3 tablespoons taco seasoning mix , 1 packet
- 3 tablespoons ranch seasoning mix , 1 packet
- 4 cups chicken broth
- 2 taco shells , crushed (optional)
Instructions
- Add the canola oil to a large dutch oven on medium heat and add the chicken and onions, cooking until the chicken is cooked through and the onions are translucent, about 5-6 minutes.
- Add the garlic, green chiles, chili beans, black beans, diced tomatoes, tomato sauce, corn, taco seasoning and ranch seasoning mixing well.
- Add the chicken broth and bring to a boil before reducing to a simmer for 25 minutes.
- Garnish with crushed taco shells if desired.
Nutrition Information
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Calories
271kcal
(14%)
Carbohydrates
27g
(9%)
Protein
27g
(54%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
58mg
(19%)
Sodium
1524mg
(64%)
Potassium
1172mg
(33%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
484IU
(10%)
Vitamin C
27mg
(30%)
Calcium
80mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 271 kcal
% Daily Value*
| Calories | 271kcal | 14% |
| Carbohydrates | 27g | 9% |
| Protein | 27g | 54% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 58mg | 19% |
| Sodium | 1524mg | 64% |
| Potassium | 1172mg | 25% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 484IU | 10% |
| Vitamin C | 27mg | 30% |
| Calcium | 80mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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