Chicken Tenders
User Reviews
5
6 reviews
Excellent
Chicken Tenders
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Crunchy and juicy, pack these chicken tenders in your kids' lunchboxes or make them as an after-school snack. Serve with homemade honey mustard sauce for a delicious dinner that the entire family will love.
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Ingredients
- 500 g chicken Tenderloins, cut into strips
- 100 g plain flour
- 2 egg Beaten
- 150 g breadcrumbs
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp salt
- 1 tsp black pepper
- neutral cooking oil For frying, generic cooking oil
Instructions
- Combine the flour, garlic powder, onion powder, paprika, salt, and black pepper in a large bowl.
- In another bowl, whisk the eggs.
- Place breadcrumbs in a third bowl.
- Take each chicken strip and coat it with the flour mixture, then dip it in the beaten eggs, and finally coat it with breadcrumbs by pressing them onto the chicken.
- Repeat the coating process with all the chicken strips.
- Heat 1 inch of vegetable oil in a large frying pan over medium heat.
- Fry the chicken strips in the oil until they turn golden brown and crispy on both sides, which usually takes about 2-3 minutes per side.
- Once done, drain the excess oil from the chicken strips by placing them on a paper towel-lined plate.
- Serve the chicken strips while still hot, along with your preferred dipping sauce.
Notes
- Notes:
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
- To ensure even cooking, try to make the chicken strips of the same size.
- Adjust the seasoning according to your taste by adding more or less of the spices.
- To complete the meal, pair the chicken strips with a side salad or French fries.
- If you want to make a healthier version of these chicken strips, bake them in the oven at 200°C for 20-25 minutes.
Nutrition Information
Show Details
Calories
419kcal
(21%)
Carbohydrates
48g
(16%)
Protein
37g
(74%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Trans Fat
0.02g
(1%)
Cholesterol
162mg
(54%)
Sodium
1034mg
(43%)
Potassium
616mg
(13%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
198IU
(4%)
Vitamin C
3mg
(3%)
Vitamin D
1µg
(5%)
Calcium
96mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 419 kcal
% Daily Value*
| Calories | 419kcal | 21% |
| Carbohydrates | 48g | 16% |
| Protein | 37g | 74% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 162mg | 54% |
| Sodium | 1034mg | 43% |
| Potassium | 616mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 198IU | 4% |
| Vitamin C | 3mg | 3% |
| Vitamin D | 1µg | 5% |
| Calcium | 96mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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