Chicken Tenders with Cherry Ginger Glaze Recipe
User Reviews
5
2 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
10 mins
-
Total Time
25 mins
-
Servings
4 Servings
-
Calories
253 kcal
-
Course
Main Course
-
Cuisine
American
Chicken Tenders with Cherry Ginger Glaze Recipe
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Whip up this quick and healthy chicken tenders recipe in minutes. The cherry ginger glaze makes "easy" seem "fancy".
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Ingredients
- ¼ cup cherry preserves
- ¼ cup orange juice
- 1 ¼ pounds chicken tender about 8
- ½ teaspoon salt
- ½ teaspoon black pepper ground
- 2 teaspoons olive oil divided
- ½ yellow onion thinly sliced
- 1 tablespoon ginger fresh, minced
Instructions
- In a medium bowl, whisk together the cherry preserves and orange juice.
- Season the chicken tenders with salt and pepper.
- Heat 1½ teaspoons olive oil in a large nonstick skillet set over medium-high heat.
- Cook the chicken tenders until just cooked through, 2 to 3 minutes per side. Transfer the chicken to a plate.
- Heat ½ teaspoon olive oil in the same pan, set over medium heat. Add the onions and cook until tender and just turning brown, about 5 minutes. Add the ginger and cook for 1 minute.
- Stir the cherry preserve mixture into the onions and simmer until the sauce thickens slightly, about 3 minutes.
- Return the chicken to the pan and turn to coat with the sauce. Serve.
Notes
Nutrition Information
Show Details
Serving
2Tenders + 3 tablespoon Sauce
Calories
253kcal
(13%)
Carbohydrates
18g
(6%)
Protein
30g
(60%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
91mg
(30%)
Sodium
463mg
(19%)
Potassium
592mg
(13%)
Fiber
1g
(4%)
Sugar
12g
(24%)
Vitamin A
75IU
(2%)
Vitamin C
12.4mg
(14%)
Calcium
14mg
(1%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 253 kcal
% Daily Value*
| Serving | 2Tenders + 3 tablespoon Sauce | |
| Calories | 253kcal | 13% |
| Carbohydrates | 18g | 6% |
| Protein | 30g | 60% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 91mg | 30% |
| Sodium | 463mg | 19% |
| Potassium | 592mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 12g | 24% |
| Vitamin A | 75IU | 2% |
| Vitamin C | 12.4mg | 14% |
| Calcium | 14mg | 1% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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