Chicken Teriyaki in Foil
User Reviews
5
8 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
4
-
Calories
354 kcal
-
Course
Main Course
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Cuisine
American
Chicken Teriyaki in Foil
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Easy Teriyaki Chicken in foil is a sweet and savory blend of tender meat and flavor packed veggies. This foil packet dinner is perfect for busy weeknights.
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Ingredients
- 4 chicken breast diced into 1 inch pieces, boneless skinless
- 2 bell pepper diced
- 1 onion diced, small
- 2 cups broccoli florets
- 1 cup sugar snap peas
For the Sauce:
- ¼ cup brown sugar
- ½ cup soy sauce low sodium
- ¼ cup rice vinegar
- ¼ cup honey
- 2 teaspoons garlic minced
- ½ teaspoon ground ginger
- 1 teaspoon black pepper
- 1 Tablespoon cornstarch
For the Topping:
- 2 Tablespoons sesame seeds
- 2 green onion diced, stalks
Instructions
- Preheat a grill over medium high heat (approximately 400 degrees F) and set aside 4 12X12 inch squares of foil.
- In a large mixing bowl, add in all the sauce ingredients except for the cornstarch. Whisk to thoroughly combine all the ingredients and then transfer half of the sauce to a small saucepan and leave the rest in the mixing bowl.
- Add in the chicken and vegetables to the large mixing bowl. Stir to coat it all with the sauce.
- Then distribute the mixture evenly between the pieces of foil and fold up the ends to create a foil pack.
- Place the foil packets on the grill. Cook for 5-6 minutes. Then flip the packets and cook for 5-6 more minutes until the chicken is cooked through (internal temperature of 165 degrees F).
- While the foil packets are cooking, heat the remaining sauce in the saucepan over medium heat. Whisk the cornstarch with a small amount of water in a small bowl until the cornstarch is dissolved and whisk this mixture into the saucepan.
- Brush the extract sauce on the chicken and veggies when serving and top them with the sesame seeds and diced green onions.
Notes
- Refrigerate the leftovers in an airtight container for up to 5 days.
- We use an instant-read meat thermometer to make sure that the chicken is cooked to a safe temperature.
- You can also cook these foil packs in the oven. Preheat the oven to 350 degrees F. Place the foil packs on a baking sheet and cook for 25-28 minutes until the chicken is cooked through.
Nutrition Information
Show Details
Calories
354kcal
(18%)
Carbohydrates
48g
(16%)
Protein
31g
(62%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.01g
(1%)
Cholesterol
72mg
(24%)
Sodium
1304mg
(54%)
Potassium
953mg
(20%)
Fiber
4g
(16%)
Sugar
36g
(72%)
Vitamin A
2450IU
(49%)
Vitamin C
135mg
(150%)
Calcium
116mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 354 kcal
% Daily Value*
| Calories | 354kcal | 18% |
| Carbohydrates | 48g | 16% |
| Protein | 31g | 62% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 72mg | 24% |
| Sodium | 1304mg | 54% |
| Potassium | 953mg | 20% |
| Fiber | 4g | 16% |
| Sugar | 36g | 72% |
| Vitamin A | 2450IU | 49% |
| Vitamin C | 135mg | 150% |
| Calcium | 116mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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