Chicken Teriyaki Meatballs
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Unrated
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Prep Time
5 mins
-
Cook Time
14 mins
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Total Time
19 mins
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Servings
4
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Calories
210 kcal
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Course
Main Course
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Cuisine
American
Chicken Teriyaki Meatballs
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Chicken Teriyaki Meatballs are a majorly kid-friendly and fun twist on this classic sticky Asian dish.
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Ingredients
- 1 ounce can pineapple crushed, in juice
- 1/2 cup soy sauce low sodium
- 3 tablespoons honey
- 1 teaspoon ginger freshly grated
- 1 garlic clove, minced
- 1 teaspoon cornstarch
- 1 pound ground chicken
- 1/4 cup breadcrumbs
- 1 teaspoon kosher salt
Instructions
- Preheat oven to 350F.
- In a small saucepan over medium heat, whisk together the pineapples, soy sauce, honey, ginger, and garlic. Whisk in the cornstarch and cook, stirring constantly, until thick, about 2 minutes. Allow mixture to cool.
- Place the chicken, breadcrumbs, salt and 1/4 cup of the teriyaki sauce in a bowl and mix until well combined.
- Using a 1 tablespoon measure or small ice cream scoop, shape the mixture into balls.
- Place the meatballs on a parchment-lined baking sheet and bake for 12-14 minutes, until cooked through.
- Serve with the extra teriyaki sauce for dipping.
Notes
- To Freeze: Place uncooked meatballs on a cookie sheet in the freezer for 30 minutes, then transfer to a labeled freezer bag. Defrost in the fridge overnight and continue cooking as directed above in step 5. Alternately, bake the meatballs directly from frozen, adding 5 minutes to the cooking time.
- To Freeze: Place uncooked meatballs on a cookie sheet in the freezer for 30 minutes, then transfer to a labeled freezer bag. Defrost in the fridge overnight and continue cooking as directed above in step 5. Alternately, bake the meatballs directly from frozen, adding 5 minutes to the cooking time.
Nutrition Information
Show Details
Calories
210kcal
(11%)
Carbohydrates
24g
(8%)
Protein
22g
(44%)
Fat
2g
(3%)
Cholesterol
60mg
(20%)
Sodium
1470mg
(61%)
Fiber
1g
(4%)
Sugar
18g
(36%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 210 kcal
% Daily Value*
| Calories | 210kcal | 11% |
| Carbohydrates | 24g | 8% |
| Protein | 22g | 44% |
| Fat | 2g | 3% |
| Cholesterol | 60mg | 20% |
| Sodium | 1470mg | 61% |
| Fiber | 1g | 4% |
| Sugar | 18g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
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