Chicken Tortilla Soup
User Reviews
5
3 reviews
Excellent
Chicken Tortilla Soup
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This recipe for Chicken Tortilla Soup is easy to make, loaded with flavor, and super healthy! It's made from nutritious whole foods and is freezer friendly, too.
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Ingredients
For the Soup
- 1 tablespoon olive oil
- 1 Spanish onion diced, large
- 1 bell pepper any color, diced
- 1 carrot diced
- 2 celery diced, stalks
- 2-3 jalapeños died, seeds and ribs removed for less heat
- 3 cloves garlic minced
- 1 teaspoon ground coriander
- 2 teaspoons cumin ground
- 2 quarts chicken stock homemade preferred
- 2 plum tomatoes quartered
- salt to taste
- black pepper to taste
- 3 cups chicken from about 2 large chicken breasts or 1 small rotisserie chicken, cooked shredded
For the Tortillas and Serving
- 8 corn tortillas
- 2 tablespoons olive oil more if needed
- salt
- avocado diced
- scallions chopped
- cilantro chopped
- lime wedges
Nutrition Information
Show Details
Calories
396kcal
(20%)
Carbohydrates
33g
(11%)
Protein
28g
(56%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
9g
(45%)
Cholesterol
62mg
(21%)
Sodium
615mg
(26%)
Potassium
741mg
(16%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
2630IU
(53%)
Vitamin C
32mg
(36%)
Calcium
70mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 396 kcal
% Daily Value*
| Calories | 396kcal | 20% |
| Carbohydrates | 33g | 11% |
| Protein | 28g | 56% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 62mg | 21% |
| Sodium | 615mg | 26% |
| Potassium | 741mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 2630IU | 53% |
| Vitamin C | 32mg | 36% |
| Calcium | 70mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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