Chickpea Arugula Salad
User Reviews
5.0
21 reviews
Excellent
Chickpea Arugula Salad
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Easy chickpea salad with canned chickpeas, baby arugula, and shaved Parmigiano Reggiano cheese in a zesty lemon vinaigrette.
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Ingredients
For the salad
- 2 ounce canned chickpeas drained and rinsed
- 5 ounces baby arugula
- 3/4 cup red onion diced
- 2 ounces parmigiano reggiano shaved from block
- 1/4 cup parsley minced
For the vinaigrette
- 1/2 cup extra virgin olive oil
- 1 large lemon juiced and zested
- 1 clove garlic grated
- 1/2 teaspoon black pepper
- 1 teaspoon kosher salt plus more to taste
- 1 teaspoon Dijon mustard
- 1/2 teaspoon dried oregano
Instructions
- Drain and rinse the chickpeas.
- In a large bowl combine the chickpeas, arugula, red onion, and parsley.
- Whisk together the vinaigrette and pour over the salad. Mix well. Taste test, and if required add more salt and pepper.
- Right before serving mix the salad one more time and lay it out on a large platter. Shave a hefty amount of Parmigiano Reggiano cheese all over the salad. A vegetable peeler is a great tool for shaving the cheese. Enjoy!
Notes
- The salad is best served the same day but can be eaten the next day. The arugula might be a tad soggy though.
- A vegetable peeler is the recommended tool for shaving the Parmigiano Reggiano cheese.
Nutrition Information
Show Details
Calories
396kcal
(20%)
Carbohydrates
23.1g
(8%)
Protein
11.7g
(23%)
Fat
30.3g
(47%)
Saturated Fat
5.7g
(29%)
Cholesterol
10mg
(3%)
Sodium
1087mg
(45%)
Potassium
133mg
(4%)
Fiber
5.6g
(22%)
Sugar
3.2g
(6%)
Calcium
209mg
(21%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 396 kcal
% Daily Value*
| Calories | 396kcal | 20% |
| Carbohydrates | 23.1g | 8% |
| Protein | 11.7g | 23% |
| Fat | 30.3g | 47% |
| Saturated Fat | 5.7g | 29% |
| Cholesterol | 10mg | 3% |
| Sodium | 1087mg | 45% |
| Potassium | 133mg | 3% |
| Fiber | 5.6g | 22% |
| Sugar | 3.2g | 6% |
| Calcium | 209mg | 21% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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