Chickpea Egg Salad
User Reviews
4.9
Chickpea Egg Salad
Description
Chickpea Egg Salad combines canned chickpeas and crosswise-sliced hard-boiled eggs with chopped red onion and fresh cilantro or parsley. Olive oil and apple cider vinegar dress the salad, adding moisture and a subtle tang without overpowering the natural flavors of the main ingredients. Kosher salt and black pepper are used to season to taste. The ingredients are gently tossed in a bowl to blend flavors and textures.
The salad's texture is hearty yet soft, featuring tender chickpeas alongside the delicate creaminess of hard-boiled eggs. The onions provide mild sharpness, while fresh herbs contribute brightness. This combination makes it a nutritious option that requires minimal cooking and preparation.
It can be served immediately or refrigerated for several days, making it suitable for quick lunches or snacks throughout the week. No complicated preparation techniques are needed, making it accessible for quick home cooking and meal prep.
Ingredients
- 2 cans chickpeas I use Goya rinsed and drained, 15 oz
- 6 egg sliced crosswise, large, hard boiled
- kosher salt to taste
- black pepper to taste
- 2 tablespoons onion red, chopped
- 2 tablespoons extra virgin olive oil
- 2 tablespoons apple cider vinegar (I use Braggs)
- 1 tablespoon cilantro or parsley, chopped fresh
Instructions
- Toss all the ingredients in a medium bowl.
- Serve or store in refrigerator for the week.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 375 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 375kcal | 19% |
| Carbohydrates | 36g | 12% |
| Protein | 20g | 40% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 279mg | 93% |
| Sodium | 278mg | 12% |
| Fiber | 7.5g | 30% |
| Sugar | 2.5g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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