Chickpea Feta Salad

Name: Chickpea Feta Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 lemons; 1 lemon; 2 tablespoons maple syrup; 1 tablespoon minced garlic; 1 teaspoon Dijon mustard; ½ teaspoon salt; ¼ teaspoon pepper; 3 tablespoons olive oil; 3½ cups cooked chickpeas; ½ red onion; 200 grams feta; ½ cup basil

User Reviews

5.0

3 reviews

Excellent

Prep Time
15 mins
Total Time
15 mins
Servings
4 servings
Calories
521 kcal
Course
Salad
Cuisine
International

Chickpea Feta Salad

Jayce Carter

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This lemony chickpea feta salad is a refreshing and filling recipe perfect for any occasion! From meal prepping to a BBQ side to a picnic, you'll want to make extra, as everyone will want seconds. Feta, chickpeas, and red onions tossed in a homemade lemon-basil vinaigrette, this flavorful chickpea salad is ready in under 20 minutes!

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Ingredients

Servings

For the Dressing

2 lemons juiced
1 lemon zested
2 tablespoons maple syrup
1 tablespoon minced garlic
1 teaspoon Dijon mustard
½ teaspoon salt
¼ teaspoon pepper
3 tablespoons olive oil

For the Salad

3½ cups cooked chickpeas (~ 2 cans chickpeas)
½ red onion diced
200 grams feta diced or crumbled (1 block)
½ cup basil ribboned

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Instructions

To a mixing bowl, add the fresh lemon juice, lemon zest, maple syrup, minced garlic, Dijon mustard, salt, pepper, and olive oil. Mix until well combined and set aside.
To a large bowl, add the chickpeas, red onions, feta, and basil.
Add the dressing over the ingredients and toss well to combine. Season with more salt and pepper if desired.
If you have time, cover and chill the chickpea salad before serving.

Nutrition Information

Show Details

Calories 521kcal (26%) Carbohydrates 58g (19%) Protein 21g (42%) Fat 25g (38%) Saturated Fat 9g (45%) Polyunsaturated Fat 3g Monounsaturated Fat 11g Cholesterol 45mg (15%) Sodium 888mg (37%) Potassium 624mg (18%) Fiber 14g (56%) Sugar 16g (32%) Vitamin A 428IU (9%) Vitamin C 47mg (52%) Calcium 362mg (36%) Iron 5mg (28%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 521 kcal

% Daily Value*

Calories	521kcal	26%
Carbohydrates	58g	19%
Protein	21g	42%
Fat	25g	38%
Saturated Fat	9g	45%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	11g	55%
Cholesterol	45mg	15%
Sodium	888mg	37%
Potassium	624mg	13%
Fiber	14g	56%
Sugar	16g	32%
Vitamin A	428IU	9%
Vitamin C	47mg	52%
Calcium	362mg	36%
Iron	5mg	28%