Chickpea Salad
User Reviews
5.0
6 reviews
Excellent
Chickpea Salad
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This Chickpea Salad is packed with protein, full of flavor, and can be enjoyed in so many different ways.
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Ingredients
- 2 cans 15 oz each chickpeas drained and rinsed
- 1 cup cherry tomatoes halved
- 1 cucumber diced
- 1/4 cup red onion thinly sliced
- 1/4 cup fresh parsley chopped
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 clove garlic minced
- 1 teaspoon Dijon mustard
- salt to taste
- Black pepper to taste
Instructions
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, Dijon mustard, salt, and black pepper until well blended.
- In a large salad bowl, combine chickpeas, cherry tomatoes, diced cucumber, sliced red onion, and chopped parsley.
- Pour the dressing over the salad ingredients and toss gently to coat evenly.
Nutrition Information
Show Details
Calories
292kcal
(15%)
Carbohydrates
34g
(11%)
Protein
11g
(22%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Sodium
30mg
(1%)
Potassium
541mg
(15%)
Fiber
9g
(36%)
Sugar
8g
(16%)
Vitamin A
582IU
(12%)
Vitamin C
21mg
(23%)
Calcium
77mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 292 kcal
% Daily Value*
| Calories | 292kcal | 15% |
| Carbohydrates | 34g | 11% |
| Protein | 11g | 22% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 30mg | 1% |
| Potassium | 541mg | 12% |
| Fiber | 9g | 36% |
| Sugar | 8g | 16% |
| Vitamin A | 582IU | 12% |
| Vitamin C | 21mg | 23% |
| Calcium | 77mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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