Chickpea Salad
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Unrated
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Prep Time
12 mins
-
Cook Time
1 min
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Total Time
13 mins
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Servings
5
-
Cuisine
Vegetarian
Chickpea Salad
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Perfect for any time of day, this recipe delivers great flavor effortlessly.
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Ingredients
- 2 cans 15 oz each garbanzos (chickpeas), drained
- 6 to 8 basil chopped, fresh leaves
- 3 to 4 red tomatoes chopped into small cubes, medium
- 3 tablespoons flat leaf parsley chopped
- 1 red onion chopped, medium
- 1/4 cup extra virgin olive oil
- 1/4 cup red wine vinegar
- 1 tablespoon lemon juice
- salt to taste
- black pepper
Instructions
- Combine chickpeas, tomato, basil, parsley, lemon juice, and onion in a bowl. Toss gently until the ingredients are well incorporated.
- Meanwhile, make the dressing by combining the extra virgin olive oil, red wine vinegar, salt, and pepper in a bowl. Whisk well for 30 seconds.
- Pour the dressing over the chickpeas and other ingredients. Gently toss one more time. cover the bowl with a cling wrap. Refrigerate for 3 hours.
- Serve for lunch. Share and enjoy!
Nutrition Information
Show Details
Serving
5g
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories kcal
% Daily Value*
| Serving | 5g |
* Percent Daily Values are based on a 2,000 calorie diet.
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