Chickpea Salad Sandwich
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Unrated
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Prep Time
15 mins
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Total Time
15 mins
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Servings
2 servings
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Calories
390 kcal
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Course
Main Course
Chickpea Salad Sandwich
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This chickpea salad sandwich recipe is packed with big flavors and contrasting textures. You'll love it for easy meal prep lunches all week!
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Ingredients
- 1 chickpeas rinsed and drained, 15-ounce can, reduced sodium
- 3 tablespoons Greek yogurt nonfat plain
- 2 tablespoons lemon juice freshly squeezed
- 1 teaspoon pure maple syrup or honey
- 2 teaspoons curry powder plus additional to taste
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- pinch black pepper ground
- 2 celery finely chopped, stalks
- 1 green onion finely chopped, plus additional to taste or for garnish
- ¼ cup cashew chopped (or swap almonds or sunflower seeds, roasted, unsalted
- 3 tablespoons raisins or golden raisins
- pita Homemade Naan, toasted bread, crackers, and/or a big bed of greens, for serving
Instructions
- Place the chickpeas in a large mixing bowl and roughly mash with a fork. Leave a few bigger pieces for texture.
- Add the Greek yogurt, lemon juice, maple syrup (or honey), curry powder, garlic powder, salt, and pepper. Mix well with a spoon. Taste and add additional salt, pepper, or curry powder to taste.
- Mix in the celery, green onion, cashews, and raisins. Enjoy cold or at room temperature inside a pita, on toasted bread, dipped with crackers, or over a bed of greens.
Notes
- TO STORE: Refrigerate leftovers in an airtight storage container for up to 4 days.
- TO FREEZE: Freeze the chickpea mixture in an airtight freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before serving.
Nutrition Information
Show Details
Serving
1serving, 1/2 cup salad
Calories
390kcal
(20%)
Carbohydrates
58g
(19%)
Protein
17g
(34%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
6g
(30%)
Cholesterol
1mg
(0%)
Potassium
710mg
(15%)
Fiber
12g
(48%)
Sugar
4g
(8%)
Vitamin A
131IU
(3%)
Vitamin C
9mg
(10%)
Calcium
135mg
(14%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 390 kcal
% Daily Value*
| Serving | 1serving, 1/2 cup salad | |
| Calories | 390kcal | 20% |
| Carbohydrates | 58g | 19% |
| Protein | 17g | 34% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 1mg | 0% |
| Potassium | 710mg | 15% |
| Fiber | 12g | 48% |
| Sugar | 4g | 8% |
| Vitamin A | 131IU | 3% |
| Vitamin C | 9mg | 10% |
| Calcium | 135mg | 14% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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