Chickpea Salad Sandwich Recipe
User Reviews
5
10 reviews
Excellent
Chickpea Salad Sandwich Recipe
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This smashed chickpea salad sandwich recipe is possibly your new favorite sandwich. It's healthy, satisfying, fresh, and a quick and easy light meal idea with incredible flavor!
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Ingredients
- 1 (14 fluid ounce) chickpeas drained, canned
- 1 tablespoon lemon juice
- 1 tablespoon red onion chopped finely
- 1/8 teaspoon cumin ground
- 1/8 teaspoon smoked paprika
- salt to taste
- black pepper to taste
- 1 mayonnaise or to taste, heaped tablespoon
- 1 teaspoon grainy mustard (such as Maille Old Style mustard)
- 1 avocado chopped
- 4 lices bread toast if you wish
- tomato to taste, sliced
- radish sprouts to taste
- arugula to taste
- lettuce to taste, butter leaf variety
Instructions
- Add the chickpeas to a medium bowl and coarsely mash them (I actually used my potato masher to do this).
- Add the lemon juice, red onion, cumin, smoked paprika, salt & pepper, mayo, grainy mustard, and avocado to the bowl. Mix it together gently.
- Toast your bread if you wish. Add the chickpea salad, tomato, radish sprouts, lettuce, and arugula to each sandwich. Enjoy!
Notes
- Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary and Salt & Lavender makes no guarantees to the accuracy of this information.
Nutrition Information
Show Details
Calories
389kcal
(19%)
Carbohydrates
37g
(12%)
Protein
12g
(24%)
Fat
24g
(37%)
Saturated Fat
3g
(15%)
Cholesterol
3mg
(1%)
Sodium
632mg
(26%)
Potassium
773mg
(16%)
Fiber
15g
(60%)
Sugar
1g
(2%)
Vitamin A
238IU
(5%)
Vitamin C
13mg
(14%)
Calcium
82mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 389 kcal
% Daily Value*
| Calories | 389kcal | 19% |
| Carbohydrates | 37g | 12% |
| Protein | 12g | 24% |
| Fat | 24g | 37% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 3mg | 1% |
| Sodium | 632mg | 26% |
| Potassium | 773mg | 16% |
| Fiber | 15g | 60% |
| Sugar | 1g | 2% |
| Vitamin A | 238IU | 5% |
| Vitamin C | 13mg | 14% |
| Calcium | 82mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
10 reviews
Excellent
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