Chiles Toreados Recipe: Mexican Blistered Peppers
User Reviews
5
Chiles Toreados Recipe: Mexican Blistered Peppers
Description
Chiles Toreados Recipe: Mexican Blistered Peppers uses jalapeno or serrano peppers fried in olive oil over medium-high heat until their skins blister and char, creating a smoky flavor and tender bite. Optionally, sliced onions are briefly cooked with the peppers for a mild sweetness. After cooking, lime juice or lemon juice is stirred in with optional soy sauce, adding acidity and umami that complement the peppers’ heat and char.
The technique emphasizes achieving even blistering by stirring frequently, and the combination of citrus juice and soy sauce adds a balanced tangy and savory layer. This dish highlights the peppers’ natural spiciness, which varies by type used, noted as medium heat for jalapenos and hotter for serranos.
Chiles Toreados is often served as a spicy, smoky side or condiment to tacos, grilled meats, or other Mexican dishes, bringing brightness and a complex pepper flavor. It can be adjusted by combining pepper types or adding salt to taste immediately prior to serving.
Ingredients
- 2 tablespoons olive oil
- 4 jalapeno pepper or 8 serrano peppers, or use a combination of both - sliced in half lengthwise or left whole, large
- 1 onion sliced (optional, small
- lime or use a half a lemon, juice from 1 small
- 1 tablespoon soy sauce optional
- salt to taste
Instructions
- Heat the oil in a large skillet to medium-high heat.
- Add the peppers and cook, stirring often, until the skins char and blister all over 4-5 minutes. Turn them to get all the sides evenly.
- Add the onion and cook for another minute. Remove from heat.
- Stir in the lime juice (or lemon juice) and soy sauce, if using. Toss to coat.
- Season with a bit of salt to taste and serve.
Notes
- Jalapeno peppers offer medium heat; serranos are hotter—choose based on preferred spice level.
- Turn peppers frequently during cooking to blister skins evenly without burning.
- Soy sauce is optional and adds umami, complementing the lime or lemon juice.
- Serve immediately after tossing with lime juice and salt for best flavor and texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 159 kcal
% Daily Value*
| Calories | 159kcal | 8% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Sodium | 506mg | 21% |
| Potassium | 169mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 302IU | 6% |
| Vitamin C | 37mg | 41% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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