Chili Chicken With Soycurls (An Indo-Chinese Recipe)
User Reviews
5.0
27 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
50 mins
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Servings
4
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Calories
193 kcal
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Course
Main Course
Chili Chicken With Soycurls (An Indo-Chinese Recipe)
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Indo Chinese Chili Chicken Soycurls make for an amazing weeknight dinner! Chewy, marinated soy curls in a sweet, spicy and sticky stir-fry sauce made with a simple homemade green chili paste. Gluten-free.
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Ingredients
For the soy curl chicken:
- 4 ounces dried soy curls
- 2 cups broth
- 2 teaspoons soy sauce
- 1/2 teaspoon black pepper
- 1 teaspoon oil
- 2.5 tablespoons of cornstarch
For the sauce:
- 2 teaspoons oil
- 1 tablespoon finely chopped garlic
- 1 tablespoon finely chopped ginger
- 2 green chilies hot such as serrano or Indian chilies, or use mild green chilies, you can use 1 mild green chili such as anaheim
- 2 teaspoons white vinegar
- 2 tablespoons Cilantro/coriander stems reserve the leaves for garnish
- 1/2 cup chopped red or white onion
- 1 green bell pepper chopped into 3/4 inch pieces or sliced
- 2 tablespoons white parts of the green onion reserve the green parts for garnish
- 1/4 teaspoon salt
- 1/4 cup soy sauce or tamari for Glutenfree
- 1/8 teaspoon white pepper
- 1 tablespoon sambal oelek or red asian chili sauce
- 1.5 tablespoons ketchup
- 1 teaspoon sugar or maple syrup
- 1/2 teaspoon cayenne or use 1/4 teaspoon for less heat
- 1 tablespoon cornstarch mixed in 1/2 cup of water
- green onion and cilantro for garnish
Instructions
- For the soy curls: Soak the soycurls warm broth or water for 10 minutes or until they are fully soaked. Then drain and press slightly to remove just a bit of the excess liquid.
- Transfer to a bowl, add the soy sauce, black pepper, and oil and toss well. Then add the cornstarch and toss well to coat.
- Spread the soycurls on a parchment-lined baking sheet and bake at 400 degrees Fahrenheit (205 C) degrees celsius for 15-20 minutes or until crisp.
- Make the sauce: add oil to a skillet over medium heat then add the garlic and ginger and cook until the garlic starts to turn golden in some edges.
- Meanwhile, mince the green chilies and mix with the vinegar, or blend the green chilies with the vinegar into a paste. (Or use 1-2 tbsp Indian green chili sauce )
- Then add this mixture to the skillet with garlic and ginger cooking. Mix well. Cook for a few seconds then add in the onion, bell pepper, green onion, coriander stems, and salt and mix well. Increase the heat to medium high and cook for 3-4 minutes.
- Then add the soy sauce, ketchup, white pepper, sugar, cayenne, and mix.
- Add the cornstarch slurry which is the 1 tablespoon cornstarch mixed with 1/2 cup water and mix in. (For saucier use 1 cup water)
- Once the mixture starts to thicken, add in your baked soycurls and toss well to coat. Then switch off the heat.
- Taste and adjust salt sweet and heat. Garnish with the green onion and cilantro and serve over rice.
Notes
- Soycurls substitute: tofu: cube 10 ounces of tofu into small cubes after pressing for 15 minutes. Then toss in the soy sauce and black pepper and then add the cornstarch then bake until the tofu is somewhat crispy and then add it in the end when the sauce is thickening.
- soycurl subs: You can also use 6-7 oz Seitan or other vegan chicken subs or use vegetables such as cauliflower.
- I like to use hot chilies such as serrano or Indian chilies but you can use a milder kind of green chilies or a mix, eg 1 mild green chili such as anaheim mixed with one serrano
Nutrition Information
Show Details
Calories
193kcal
(10%)
Carbohydrates
25g
(8%)
Protein
15g
(30%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
878mg
(37%)
Potassium
177mg
(5%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Vitamin A
196IU
(4%)
Vitamin C
30mg
(33%)
Calcium
113mg
(11%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 193 kcal
% Daily Value*
| Calories | 193kcal | 10% |
| Carbohydrates | 25g | 8% |
| Protein | 15g | 30% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 878mg | 37% |
| Potassium | 177mg | 4% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 196IU | 4% |
| Vitamin C | 30mg | 33% |
| Calcium | 113mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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