Chili Garlic Sweet Potato Fries with Lemon Garlic Mayo
User Reviews
5
4 reviews
Excellent
Chili Garlic Sweet Potato Fries with Lemon Garlic Mayo
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These chili garlic sweet potato fries with lemon garlic mayo take only 5 minutes to prep! A delicious, healthy, and satisfying side dish with just the right balance of flavors.
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Ingredients
For the Fries:
- 2 sweet potato sliced lengthwise in both directions to form fries, medium
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/8 teaspoon cayenne pepper
- salt to taste
- black pepper to taste
For the Mayo:
- 1/2 cup mayonnaise
- 1 tablespoon lemon juice
- 1 clove garlic minced
- salt to taste
- black pepper to taste
Instructions
- Prepare a baking sheet by lining with parchment paper, and preheat oven to 425 degrees F.
- Mix all ingredients for fries in a bowl; stir, using a spoon or your hands, to coat the sweet potatoes evenly.
- Spread evenly on baking sheet so the fries do not touch; bake for 35-40 minutes (or until browned and crispy), turning once or twice.
- Meanwhile, mix all ingredients for lemon garlic mayo in a small bowl, and refrigerate until needed.
- Serve sweet potato fries with the lemon garlic mayo.
Equipments used:
Notes
- For a healthier, lighter version of this dip, substitute Greek yogurt for the mayo. For a vegan version, use vegan mayonnaise.
- The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.
Nutrition Information
Show Details
Calories
313kcal
(16%)
Carbohydrates
14g
(5%)
Protein
1g
(2%)
Fat
28g
(43%)
Saturated Fat
4g
(20%)
Cholesterol
12mg
(4%)
Sodium
222mg
(9%)
Potassium
229mg
(5%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
9414IU
(188%)
Vitamin C
3mg
(3%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 313 kcal
% Daily Value*
| Calories | 313kcal | 16% |
| Carbohydrates | 14g | 5% |
| Protein | 1g | 2% |
| Fat | 28g | 43% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 12mg | 4% |
| Sodium | 222mg | 9% |
| Potassium | 229mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 9414IU | 188% |
| Vitamin C | 3mg | 3% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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