Chili Lime Cantaloupe

User Reviews

4.8

15 reviews
Excellent

Chili Lime Cantaloupe

This quick and refreshing Chili Lime Cantaloupe is a unique way to dress up summer fruit. Pairs well with any southwest or Asian inspired meal.

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Ingredients

Servings
  • 1/2 medium cantaloupe $1.00
  • 1.5-2 Tbsp fresh lime juice (about 1/2 lime) $0.25
  • 1/2 Tbsp honey $0.06
  • 1/8 tsp salt $0.02
  • 1/8 tsp crushed red pepper $0.02
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Instructions

  1. Cut the cantaloupe in half and scrape out the seeds with a spoon. Reserve half of the cantaloupe for breakfast or other meals. Take the remaining half and cut it into quarters. Using a sharp knife, carefully run the knife between the flesh and the rind. Once the rind is removed, slice the melon into thin pieces.
  2. In a small bowl, combine the juice of half a lime (about 1.5-2 Tbsp), honey, salt, and crushed red pepper. Stir until the honey is dissolved.
  3. Pour the dressing over the sliced cantaloupe and toss to coat the melon in the dressing. Serve immediately, or chill until ready to eat. Give the melon a brief stir before serving.

Nutrition Information

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Serving 1Serving Calories 33.45kcal (2%) Carbohydrates 8.48g (3%) Protein 0.6g (1%) Fat 0.13g (0%) Sodium 85.03mg (4%) Fiber 0.68g (3%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 3345 kcal

% Daily Value*

Serving 1Serving
Calories 33.45kcal 2%
Carbohydrates 8.48g 3%
Protein 0.6g 1%
Fat 0.13g 0%
Sodium 85.03mg 4%
Fiber 0.68g 3%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.8

15 reviews
Excellent

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