Chili Lime Texas Caviar (Cowboy Caviar)
User Reviews
4.7
30 reviews
Excellent
Chili Lime Texas Caviar (Cowboy Caviar)
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Chili Lime Texas Caviar, also known as Cowboy Caviar, is the BEST salad, side dish or appetiser for any occasion! Vegan AND gluten free!
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Ingredients
SALAD:
- 15 ounce black-eyed peas rinsed and drained, canned
- 15 ounce black beans canned, rinsed and drained
- 15 ounce sweet corn canned, rinsed and drained
- ½ red bell pepper finely diced
- ½ green bell pepper finely diced
- ½ red onion diced
- 2 cups grape tomatoes halved (or cherry tomatoes or 2 Roma tomatoes)
- 2 avocado ripe, diced
- ⅓ cup cilantro or parsley, finely chopped
CHILI LIME DRESSING:
- ¼ cup olive oil
- ¼ cup lime juice freshly squeezed
- 2 tablespoons cilantro freshly chopped
- 2 cloves garlic crushed
- 1 teaspoon brown sugar
- ¾ teaspoon red chili flakes adjust to your preference of spice
- ½ teaspoon cumin ground
- 1 teaspoon salt
TO SERVE:
- 5 carrot celery sticks, nacho chips, tortilla chips, etc, sticks
Instructions
- Combine salad ingredients in a large bowl. Mix together to combine. Set aside.
- Whisk dressing ingredients together in a smaller bowl, until well combined.
- Pour dressing over salad, stir through, and serve with chips or veggie sticks.
Notes
- Dressing adapted from my Grilled Chili Lime Chicken Fajita Salad.
Nutrition Information
Show Details
Calories
271kcal
(14%)
Carbohydrates
34g
(11%)
Protein
10g
(20%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
8g
(40%)
Trans Fat
0.003g
(0%)
Sodium
253mg
(11%)
Potassium
710mg
(15%)
Fiber
11g
(44%)
Sugar
6g
(12%)
Vitamin A
1.384IU
(0%)
Vitamin C
26mg
(29%)
Calcium
39mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 10serves
Amount Per Serving
Calories 271 kcal
% Daily Value*
| Calories | 271kcal | 14% |
| Carbohydrates | 34g | 11% |
| Protein | 10g | 20% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.003g | 0% |
| Sodium | 253mg | 11% |
| Potassium | 710mg | 15% |
| Fiber | 11g | 44% |
| Sugar | 6g | 12% |
| Vitamin A | 1.384IU | 0% |
| Vitamin C | 26mg | 29% |
| Calcium | 39mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
30 reviews
Excellent
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