Chili with Pumpkin
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
35 mins
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Servings
6 people
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Calories
350 kcal
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Course
Main Course, Lunch, Dinner
-
Cuisine
American
Chili with Pumpkin
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This Pumpkin Chili recipe is easy to make and perfect for cold nights. It's hearty, healthy, and delicious.
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Ingredients
- 1 pound ground beef
- 2 whole bell pepper chopped
- 1 small onion chopped
- 3 whole carrots peeled and chopped
- 1 teaspoon salt
- 1 teaspoon paprika
- 1 teaspoon chili powder
- 3 cloves garlic minced
- 15 ounces diced tomatoes
- 15 ounces pumpkin puree
- 15 ounces Kidney Beans
- 2 tablespoons sugar
- 3 cups beef broth
Instructions
- Add the ground beef to a deep pot. I like to use an enamel cast iron dutch oven.
- Brown the ground beef over medium-high heat.
- Add the chopped bell pepper, onion, and carrots to the pot.
- Add in the salt, paprika, and chili powder. Cook until the ground beef is cooked through and the vegetables have softened.
- Once the vegetables have softened, add in the garlic and saute about 2 minutes.
- Add the diced tomatoes, pumpkin, and kidney beans to the pot along with the sugar. Mix to combine.
- Pour in the beef broth and mix. Let the chili simmer for 10 minutes. Serve and enjoy!
Nutrition Information
Show Details
Calories
350kcal
(18%)
Carbohydrates
31g
(10%)
Protein
22g
(44%)
Fat
16g
(25%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
54mg
(18%)
Sodium
903mg
(38%)
Potassium
868mg
(25%)
Fiber
8g
(32%)
Sugar
9g
(18%)
Vitamin A
11332IU
(227%)
Vitamin C
13mg
(14%)
Calcium
88mg
(9%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 350 kcal
% Daily Value*
| Calories | 350kcal | 18% |
| Carbohydrates | 31g | 10% |
| Protein | 22g | 44% |
| Fat | 16g | 25% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 54mg | 18% |
| Sodium | 903mg | 38% |
| Potassium | 868mg | 18% |
| Fiber | 8g | 32% |
| Sugar | 9g | 18% |
| Vitamin A | 11332IU | 227% |
| Vitamin C | 13mg | 14% |
| Calcium | 88mg | 9% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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