Paleo Chili | the Original All Meat & Veggie Chili
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Paleo Chili | the Original All Meat & Veggie Chili
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This paleo chili recipe is even better than the traditional kind. It's hearty, filling and full of delicious flavor from veggies & meat.
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Ingredients
- 1 ½ pounds ground beef
- 2 cloves garlic chopped
- 2 tablespoons oil
- 1 ½ cups onion diced, about 1 large onion
- ½ cup celery chopped, about 1 stalk
- 1 ½ cups carrots peeled and diced, about 4 medium carrots
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon oregano
- 1 teaspoon salt
- ¼ teaspoon cayenne pepper optional
- 4 cups zucchinis diced, about 2-3 medium zucchinis
- 15 ounce can tomato sauce
- 15 ounce can diced tomatoes
Instructions
- In your seasoned skillet or 5-6 quart large cast iron pot, brown beef and garlic. Cook over medium heat until beef is thoroughly cooked and browned. Drain off excess fat, set aside.
- Add oil, onions, celery, carrots, and seasonings to the skillet and cook until translucent over medium-high heat, about 5-7 minutes. Once onions are golden and veggies are midway cooked, add zucchini and cook for 2 minutes, making sure you stir everything well.
- Add cooked beef, tomato puree/sauce, and tomatoes into the pot and stir well. Bring everything to a boil, stirring frequently, reduce heat and simmer for 20 minutes.
- Check on the amazing mixture every so often and stir. Serve immediately.
Notes
- This is a very thick chili recipe. Add up to 1 cup of additional liquid (tomato sauce or water) to thin out the sauce if you prefer.
Nutrition Information
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Serving
1 large bowl
Calories
211kcal
(11%)
Carbohydrates
14g
(5%)
Protein
21g
(42%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.3g
Cholesterol
53mg
(18%)
Sodium
736mg
(31%)
Potassium
901mg
(26%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
5055IU
(101%)
Vitamin C
24mg
(27%)
Calcium
73mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 211 kcal
% Daily Value*
| Serving | 1 large bowl | |
| Calories | 211kcal | 11% |
| Carbohydrates | 14g | 5% |
| Protein | 21g | 42% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 53mg | 18% |
| Sodium | 736mg | 31% |
| Potassium | 901mg | 19% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 5055IU | 101% |
| Vitamin C | 24mg | 27% |
| Calcium | 73mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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