Chimichurri Chickpea Salad
User Reviews
4.8
36 reviews
Excellent
Chimichurri Chickpea Salad
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This super simple chickpea salad is bright and flavorful thanks to homemade chimichurri and feta. Goes great with all your summer grilling!
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Ingredients
Chimichurri
- ½ cup parsley $0.18, chopped, fresh
- ¼ cup cilantro $0.10, chopped, fresh
- ¼ cup olive oil $0.42
- 2 Tbsp red wine vinegar $0.20
- 1 clove garlic $0.08, minced
- ½ tsp oregano $0.05, dried
- 1/4 tsp cumin $0.02, ground
- 1/8 tsp crushed red pepper $0.02
- 1/4 tsp salt $0.02
Salad
- 2 oz. cans chickpeas $0.98
- 1 pint grape tomatoes $1.69
- 2 oz. feta cheese $1.09
Instructions
- Make the chimichurri first. Rinse the fresh parsley and cilantro, then drain well. Roughly chop the parsley and cilantro, then add it to a bowl along with the olive oil, red wine vinegar, minced garlic, oregano, cumin, crushed red pepper, and salt. Stir to combine, then set the dressing aside.
- Rinse and drain both cans of chickpeas. Slice the grape tomatoes in half. Add the chickpeas and tomatoes to a large bowl. Crumble the feta, add it to the bowl, then drizzle the chimichurri over top. Stir to combine. Serve immediately or refrigerate until ready to eat (up to four days).
Nutrition Information
Show Details
Serving
1cup
Calories
328.57kcal
(16%)
Carbohydrates
35.67g
(12%)
Protein
13.58g
(27%)
Fat
15.98g
(25%)
Sodium
675.75mg
(28%)
Fiber
11.7g
(47%)
Nutrition Facts
Serving: 6about 1 cup each
Amount Per Serving
Calories 32857 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 328.57kcal | 16% |
| Carbohydrates | 35.67g | 12% |
| Protein | 13.58g | 27% |
| Fat | 15.98g | 25% |
| Sodium | 675.75mg | 28% |
| Fiber | 11.7g | 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
36 reviews
Excellent
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