Chimichurri Grilled Cauliflower Steak
User Reviews
5.0
3 reviews
Excellent
Chimichurri Grilled Cauliflower Steak
Report
Easy to make, simply grilled with salt and pepper, and topped with homemade Chimichurri. Perfect as a main meal or side dish recipe.
Share:
Ingredients
- 2 Large cauliflower
- Sea salt and pepper, to taste
For the Chimichurri Sauce
- 1 red chili finely chopped
- 4 garlic cloves chopped
- ½ Cup white wine vinegar
- 1 teaspoon sea salt or to taste
- ½ Cup cilantro Finely Chopped
- ¼ Cup flat-leaf parsley finely chopped
- 2 tablespoons oregano finely chopped
- ½ Cup extra-virgin olive oil
Add to Shopping List
Instructions
- Combine all the ingredients for Chimichurri sauce in a medium bowl. Let it sit for at least 15 minutes for the flavors to meld. Meanwhile, prep the cauliflower steaks.
- Remove and discard leaves from each cauliflower head, then trim the stem but not all the way through. Try to leave the core intact.
- Slice each cauliflower into 3/4" thick steaks. Reserve any loose florets to cook with the steaks or for another recipe.
- Brush the cauliflower steaks generously with Chimichurri sauce on both sides. Reserve some of the sauce for later.
- Heat a grill or a grill pan to medium. Place the cauliflowers onto the grill and cook until tender and charred in spots, about 5-7 minutes per side.
- Serve cauliflower steaks with extra Chimichurri and enjoy!
Notes
- Make sure to use a preheated grill or oven.
- Choose large cauliflowers.
- One head of cauliflower will yield 4 thin or 2 thicker steaks, depending upon the size of your cauliflower, so if you are cooking for a group, adjust accordingly.
- If you slice your cauliflower steaks too thin they may fall apart when flipping, so be careful when slicing not to go too thin!
- You may have some leftover florets, just toss them on the grill too!
- Allow the chimichurri sauce to sit for at least 15 mins, this enhances the flavor.
- The ultimate cooking time depends on how thick you cut the steaks, and on your particular grill.
- You can cook these on the grill or in the oven.
- Cauliflower steaks can be cut up to 8 hours ahead of time.
- Chimichurri sauce is used in this recipe. You can also use pesto or just a simple garlic herb sauce.
Nutrition Information
Show Details
Calories
367kcal
(18%)
Carbohydrates
25g
(8%)
Protein
9g
(18%)
Fat
28g
(43%)
Saturated Fat
4g
(20%)
Sodium
715mg
(30%)
Potassium
1378mg
(39%)
Fiber
10g
(40%)
Sugar
9g
(18%)
Vitamin A
600IU
(12%)
Vitamin C
225.1mg
(250%)
Calcium
143mg
(14%)
Iron
3.4mg
(19%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 367 kcal
% Daily Value*
| Calories | 367kcal | 18% |
| Carbohydrates | 25g | 8% |
| Protein | 9g | 18% |
| Fat | 28g | 43% |
| Saturated Fat | 4g | 20% |
| Sodium | 715mg | 30% |
| Potassium | 1378mg | 29% |
| Fiber | 10g | 40% |
| Sugar | 9g | 18% |
| Vitamin A | 600IU | 12% |
| Vitamin C | 225.1mg | 250% |
| Calcium | 143mg | 14% |
| Iron | 3.4mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
