Grilled Cauliflower with Chimichurri
User Reviews
5.0
3 reviews
Excellent
Grilled Cauliflower with Chimichurri
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Crafted with ease and taste in mind, this recipe is a great choice.
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Ingredients
- 500 g (2 medium heads) cauliflower
- 2 tbsp olive oil
- 2-3 tsp salt
For the chimichurri
- ½ cup parsley finely chopped
- 2 red chillies de-seeded and finely chopped
- 2 garlic cloves minced
- 1 tbsp dried oregano
- ½ cup red wine vinegar
- ½ cup extra-virgin olive oil
- 1 tsp salt
- ½ tsp black pepper
Instructions
- Using a sharp knife, slice each cauliflower head into 2cm/1inch steaks.
- Brush the cauliflower with olive oil and season with salt.
- Preheat an outdoor grill or grill pan over medium-high heat.
- Add the cauliflower to the grill grates and cook for 8-10 minutes per side until the cauliflower is cooked through and the stems are tender with grill marks on both sides.
- While the cauliflower grills, stir the chopped parsley, red chillies, crushed garlic, red wine vinegar, olive oil, dried oregano, salt and pepper together in a small bowl.
- Taste and adjust seasoning if necessary by adding a few extra teaspoons of vinegar, salt or herbs.
- The sauce can be made up to a day in advance and kept in an airtight container in the fridge.
- Once cooked, remove the cauliflower from the grill and place on a serving plate.
- Drizzle the chimichurri over the cauliflower and serve.
Nutrition Information
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Calories
227kcal
(11%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
15g
Sodium
1789mg
(75%)
Potassium
453mg
(13%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
655IU
(13%)
Vitamin C
71mg
(79%)
Calcium
65mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 227 kcal
% Daily Value*
| Calories | 227kcal | 11% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 15g | 75% |
| Sodium | 1789mg | 75% |
| Potassium | 453mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 655IU | 13% |
| Vitamin C | 71mg | 79% |
| Calcium | 65mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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