Chimichurri Lemon Mahi Mahi Recipe
User Reviews
3.8
12 reviews
Good
-
Prep Time
5 mins
-
Cook Time
15 mins
-
Total Time
20 mins
-
Servings
4 people
-
Calories
179 kcal
-
Course
Main Course
-
Cuisine
American
Chimichurri Lemon Mahi Mahi Recipe
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Mahi mahi fillets using fresh lemons with a tangy chimichurri sauce.
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Ingredients
- 4 mahi mahi fillets
- 4 lemon thinly sliced into wheels, plural
- 4 tablespoons lemon juice
- salt fine sea salt
- black pepper freshly ground
- chimichurri sauce
- cooking spray
Instructions
- Preheat your oven to 350 degrees. Lightly coat the bottom of a glass baking dish with cooking spray.
- Line dish with lemon wheels as a base. This serves three purposes, it provides flavor, prevents the fish from drying and elevates the fish allowing hot air to circulate around the fillet and cook evenly.
- Pour 1 tablespoon lemon juice over each fillet and season to taste with fine sea salt and freshly ground black pepper.
- Bake for 15 minutes, or until fish is pearly white and flakes easily with a fork.
- Remove and top with Chimichurri sauce. Enjoy your Lemon Mahi Mahi with Chimichurri Sauce!
Nutrition Information
Show Details
Calories
179kcal
(9%)
Carbohydrates
11g
(4%)
Protein
32g
(64%)
Fat
1g
(2%)
Cholesterol
124mg
(41%)
Sodium
151mg
(6%)
Potassium
871mg
(19%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
330IU
(7%)
Vitamin C
63mg
(70%)
Calcium
54mg
(5%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 179 kcal
% Daily Value*
| Calories | 179kcal | 9% |
| Carbohydrates | 11g | 4% |
| Protein | 32g | 64% |
| Fat | 1g | 2% |
| Cholesterol | 124mg | 41% |
| Sodium | 151mg | 6% |
| Potassium | 871mg | 19% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 330IU | 7% |
| Vitamin C | 63mg | 70% |
| Calcium | 54mg | 5% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.8
12 reviews
Good
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