Chimichurri Tomato Salad
User Reviews
5
-
Servings
8 servings
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Calories
143 kcal
-
Cuisine
South American, American
Chimichurri Tomato Salad
Description
The Chimichurri Tomato Salad blends halved ripe cherry or grape tomatoes with a smooth chimichurri sauce formed by processing fresh parsley, garlic, olive oil, red wine vinegar, dried oregano, ground cumin, salt, and crushed red pepper until smooth. The sauce balances herbal brightness, acidity, and a hint of heat.
The tomatoes provide juicy bursts that contrast with the oily and tangy sauce clinging to their surfaces. The chill in the refrigerator allows flavors to meld, intensifying the complexity without compromising tomato texture. The cumin and oregano add earthy depth uncommon in simple tomato salads.
This salad suits summer meals or any time tomatoes are abundant, pairing well with grilled meats, sandwiches, or as an appetizer. It can be made ahead and stored for up to six days, keeping its fresh taste and texture.
Ingredients
- 4 pints cherry tomato 8 cups, ripe, or grape tomatoes
- 1 cup parsley packed
- 2 cloves garlic (peeled)
- 6 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 tablespoon oregano dried
- 1 1/2 teaspoons cumin ground
- 3/4 teaspoon salt
- 1/2 teaspoon crushed red pepper
Instructions
- Slice the tomatoes in half and place in a large bowl.
- Add all remaining ingredients to a food processor. Puree until smooth.
- Pour the chimichurri sauce over the tomatoes and toss to coat. Cover and refrigerate until ready to serve.
Notes
- Store the salad in the refrigerator for up to six days to maintain freshness and flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings
Amount Per Serving
Calories 143 kcal
% Daily Value*
| Calories | 143kcal | 7% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 237mg | 10% |
| Potassium | 623mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 2655IU | 53% |
| Vitamin C | 43mg | 48% |
| Calcium | 50mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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