Chinese Chicken Salad

User Reviews

5.0

147 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    20 mins

  • Total Time

    30 mins

  • Servings

    8 -

  • Calories

    388 kcal

  • Course

    Salad

Chinese Chicken Salad

Crisp cabbage, shredded chicken and mandarin oranges in a slightly sweet dressing. *To save time you can buy bags of pre-shredded cabbage in the produce section.

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Ingredients

Servings
  • 1/3 cup rice wine vinegar
  • 2 Tablespoons Swerve (regular sugar may be substituted)
  • 2 Tablespoons sesame oil
  • 2 teaspoons fresh grated ginger
  • 1 1/2 teaspoons kosher salt
  • 1/4 teaspoon black pepper
  • 1/3 cup avocado or light olive oil
  • 4 cups Cooked Chicken Breast either shredded, diced or chopped
  • 1 bunch of green onions slice thin on the diagonal
  • 2 11 ounce cans of Mandarin Oranges drained (or fresh oranges)
  • 1/4 cup toasted sesame seeds
  • 1 cup sliced or slivered almonds toasted
  • 1 head cabbage shredded. About 8-10 cups. (you may use pre-packaged cabbage as well. 2 10 ounce packages.)
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Instructions

  1. Combine the first 7 ingredients, rice wine vinegar to vegetable oil, in a small sauce pan and heat over a low heat just until sugar is dissolved. Let cool and refrigerate.
  2. For the salad, combine all ingredients in a large bowl and toss with dressing.

Nutrition Information

Show Details
Serving 1serving Calories 388kcal (19%) Carbohydrates 21g (7%) Protein 27g (54%) Fat 24g (37%) Saturated Fat 3g (15%) Polyunsaturated Fat 6g Monounsaturated Fat 14g Trans Fat 0.003g Cholesterol 60mg (20%) Sodium 510mg (21%) Potassium 577mg (16%) Fiber 6g (24%) Sugar 9g (18%) Vitamin A 456IU (9%) Vitamin C 54mg (60%) Calcium 157mg (16%) Iron 3mg (17%)

Nutrition Facts

Serving: 8-

Amount Per Serving

Calories 388 kcal

% Daily Value*

Serving 1serving
Calories 388kcal 19%
Carbohydrates 21g 7%
Protein 27g 54%
Fat 24g 37%
Saturated Fat 3g 15%
Polyunsaturated Fat 6g 35%
Monounsaturated Fat 14g 70%
Trans Fat 0.003g 0%
Cholesterol 60mg 20%
Sodium 510mg 21%
Potassium 577mg 12%
Fiber 6g 24%
Sugar 9g 18%
Vitamin A 456IU 9%
Vitamin C 54mg 60%
Calcium 157mg 16%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

147 reviews
Excellent

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