Chinese Chicken Salad
User Reviews
5
6 reviews
Excellent
Chinese Chicken Salad
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This chicken salad is packed with fruit and more.
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Ingredients
Dressing
- 1/2 cup apricot jam sugar-free
- 1/4 cup peanut butter creamy
- 1/2 cup white distilled vinegar
- 1/4 cup pineapple juice
- 2 tablespoons rice wine vinegar
- 2 tablespoons soy sauce
- 2 tablespoons sesame oil
- 7 tablespoons granulated sweetener Splenda brand
- 2 tablespoons brown sugar Splenda blend
- 1/2 teaspoon salt
- 1/4 teaspoon paprika
- 1/4 teaspoon black pepper
- 1 cup vegetable oil
- 1 teaspoon black sesame seeds
Salad
- 1 head iceberg lettuce chopped
- 6 ounces chicken cooked and chopped into bite-sized pieces
- 16 mandarin orange segments optional
- 1 cup Chow Mein noodles dried
- 1 cup almond roasted, sliced
Instructions
Dressing
- Combine all the dressing ingredients in a blender, except for the vegetable oil and black sesame seeds. Blend on high speed. While blending, SLOWLY add the vegetable oil to the mixture to create an emulsion.
- Add the sesame seeds and blend for just a few seconds.
- Pour the dressing into an air-tight container and store in the refrigerator.
Salad
- Build 4 salads by arranging about 1 cup of iceberg lettuce in the bottom of each salad bowl or plate.
- Sprinkle about 1 1/2 ounces of chicken over the lettuce in each bowl.
- Arrange about 4 mandarin orange wedges on each salad, if desired.
- Add some dressing to each salad.
- Sprinkle about 1/4 cup dried chow mein noodles and 1/4 cup roasted sliced almonds on top of each salad and serve.
Nutrition Information
Show Details
Calories
682kcal
(34%)
Carbohydrates
51g
(17%)
Protein
23g
(46%)
Fat
47g
(72%)
Saturated Fat
6g
(30%)
Cholesterol
31mg
(10%)
Sodium
1007mg
(42%)
Potassium
697mg
(15%)
Fiber
8g
(32%)
Sugar
28g
(56%)
Vitamin A
800IU
(16%)
Vitamin C
6.2mg
(7%)
Calcium
138mg
(14%)
Iron
3.5mg
(19%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 682 kcal
% Daily Value*
| Calories | 682kcal | 34% |
| Carbohydrates | 51g | 17% |
| Protein | 23g | 46% |
| Fat | 47g | 72% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 31mg | 10% |
| Sodium | 1007mg | 42% |
| Potassium | 697mg | 15% |
| Fiber | 8g | 32% |
| Sugar | 28g | 56% |
| Vitamin A | 800IU | 16% |
| Vitamin C | 6.2mg | 7% |
| Calcium | 138mg | 14% |
| Iron | 3.5mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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