Chinese chicken salad
User Reviews
4.7
22 reviews
Excellent
Chinese chicken salad
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Crunchy vegetables and succulent poached chicken with an aromatic dressing of soy sauce, sesame oil and honey. This Chinese chicken salad is just delicious.
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Ingredients
for the salad
- 3 cups cabbage shredded
- 2 carrot peeled and julienned, large
- 1 cup bean sprout
- 2-3 cups vegetables shredded (bell peppers, sugar snap peas, spinach, etc)
- 2 cups chicken shredded
- 1 cup peanuts salted
- 4-6 spring onions sliced
- Coriander leaves handful, fresh
for the dressing
- 4 tbsp soy sauce Use Tamari if you are gluten-free
- 3 tbsp honey optional
- 3 tbsp lemon juice fresh
- 4 tbsp neutral cooking oil generic cooking oil
- 2 tsp sesame oil
- 1 red chili pepper finely chopped (optional
- 1 tsp ginger grated
Instructions
- For the salad, combine all the ingredients in a large bowl.
- To make the dressing, whisk all the ingredients together, adjusting the seasoning as you prefer.
- Pour the dressing over the salad, right before serving, toss to combine and serve immediately.
Nutrition Information
Show Details
Calories
387kcal
(19%)
Carbohydrates
25g
(8%)
Protein
23g
(46%)
Fat
24g
(37%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
8g
(47%)
Monounsaturated Fat
12g
(60%)
Trans Fat
1g
(50%)
Cholesterol
35mg
(12%)
Sodium
695mg
(29%)
Potassium
649mg
(14%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Vitamin A
6686IU
(134%)
Vitamin C
37mg
(41%)
Calcium
77mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 387 kcal
% Daily Value*
| Calories | 387kcal | 19% |
| Carbohydrates | 25g | 8% |
| Protein | 23g | 46% |
| Fat | 24g | 37% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Cholesterol | 35mg | 12% |
| Sodium | 695mg | 29% |
| Potassium | 649mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 6686IU | 134% |
| Vitamin C | 37mg | 41% |
| Calcium | 77mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
22 reviews
Excellent
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