Chipotle Baked Tofu & Plantain Burritos
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
35 mins
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Total Time
45 mins
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Servings
4 servings
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Calories
518 kcal
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Course
Side Dish, Main Course
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Cuisine
American
Chipotle Baked Tofu & Plantain Burritos
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Pan-fried plantain slices and smoky chipotle baked tofu are stuffed into warm tortillas to make these sweet and spicy vegan burritos.
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Ingredients
For the chipotle baked tofu:
- ¼ cup adobo sauce from a can of chipotle peppers
- 3 tablespoons lime juice
- 3 tablespoons tomato paste
- 1 ½ tablespoons maple syrup
- 2 garlic minced, cloves
- salt to taste
- 1 tofu extra firm, drained, pressed at least 20 minutes, cut into 1 inch cubes, 14 ounce package
For the Burritos
- 2 plantain peeled and cut into about 1-inch pieces, ripe
- 3-4 tablespoons vegetable oil
- 4 flour tortilla large
- 1 avocado sliced
- 1 cup lettuce shredded
- ½ cup cilantro fresh
Instructions
- Start by making the baked tofu. Preheat the oven to 400°F and line a baking sheet with parchment paper. Stir the adobo sauce, lime juice, tomato paste, maple syrup, and garlic together in a small bowl. Season with salt to taste, and if needed thin the mixture with some water—you'll want something with about the consistency of barbecue sauce.
- Arrange the tofu cubes on the parchment and brush with about a third of the adobo sauce mixture. Bake for 15 minutes. Flip the tofu cubes and brush with another third of the sauce mixture, reserving about a third. Bake 15 to 20 minutes more, until lightly browned.
- While the tofu bakes, generously coat the bottom of a large nonstick skillet with oil and place it over medium heat. When the oil is hot, add the plantain slices to the skillet. Cook for about 4 minutes on each side, until nicely browned. You can do this in batches if needed, adding oil to the skillet between batches as needed. Transfer the plantain slices to a paper-towel lined plate.
- Place about a fourth of the baked tofu cubes in a strip near the center of a tortilla, then arrange about a fourth of the plantain slices in a strip next to the tofu, and drizzle with some of the reserved adobo sauce mixture. Top with a fourth each of the avocado slices, lettuce, and cilantro. Roll into a burrito and repeat until all tortillas and fillings are used. Serve.
Nutrition Information
Show Details
Calories
518kcal
(26%)
Carbohydrates
64g
(21%)
Protein
14g
(28%)
Fat
26g
(40%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
10g
(50%)
Sodium
3476mg
(145%)
Potassium
1205mg
(26%)
Fiber
8g
(32%)
Sugar
23g
(46%)
Vitamin A
5824IU
(116%)
Vitamin C
40mg
(44%)
Calcium
133mg
(13%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 518 kcal
% Daily Value*
| Calories | 518kcal | 26% |
| Carbohydrates | 64g | 21% |
| Protein | 14g | 28% |
| Fat | 26g | 40% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 3476mg | 145% |
| Potassium | 1205mg | 26% |
| Fiber | 8g | 32% |
| Sugar | 23g | 46% |
| Vitamin A | 5824IU | 116% |
| Vitamin C | 40mg | 44% |
| Calcium | 133mg | 13% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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