Chipotle Black Bean Burgers
User Reviews
5
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Prep Time
15 mins
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Cook Time
10 mins
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Total Time
25 mins
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Servings
12 Patties
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Calories
177 kcal
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Course
Main Course
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Cuisine
American
Chipotle Black Bean Burgers
Description
The Chipotle Black Bean Burgers recipe combines chopped red onion, chipotle peppers in adobo, garlic, and black beans that are partially mashed to create a textured base. Bread crumbs, cumin, salt, pepper, and eggs bind the mixture into a mixture suitable for forming into patties. These patties offer a savory and smoky flavor due to the chipotle and cumin, balanced by the earthiness of black beans.
Cooking methods include skillet frying, baking, or grilling, each providing a slightly different crust and flavor profile while keeping the interior tender. Serving on buns with preferred toppings turns these burgers into full meals, perfect for vegetarian lunches or dinners.
Ingredients
- 1/2 large red onion chopped
- 1-2 whole chipotle peppers in adobo sauce optional
- 4 cloves garlic
- 2 (15 ounce cans) black beans drained and rinsed
- 1 cup bread crumbs plain
- 1 1/2 teaspoons cumin ground
- 3/4 teaspoon salt
- 1/2 teaspoon black pepper
- 2 large egg
Instructions
- Place onion, chipotle, and garlic into a food processor and pulse until finely chopped. Add in black beans and pulse until the black beans are partially chopped, leaving some whole or partial beans. Transfer to a large mixing bowl.
- Stir in the bread crumbs, cumin, salt, pepper and eggs until well combined.
- Divide up the mixture to form 8 patties.
- When ready to cook choose one of the following options:SKILLET: Heat a lightly oiled skillet to medium high heat. Cook for 5 minutes on each side.BAKED: Bake in a 400 degree oven for 5 minutes each side.GRILLED: Cook on an outdoor grill for 5 minutes each side.
- Serve hot on a bun with desired toppings.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12Patties
Amount Per Serving
Calories 177 kcal
% Daily Value*
| Calories | 177kcal | 9% |
| Carbohydrates | 29g | 10% |
| Protein | 10g | 20% |
| Fat | 2g | 3% |
| Cholesterol | 40mg | 13% |
| Sodium | 291mg | 12% |
| Potassium | 379mg | 8% |
| Fiber | 8g | 32% |
| Sugar | 1g | 2% |
| Vitamin A | 75IU | 2% |
| Vitamin C | 1.4mg | 2% |
| Calcium | 51mg | 5% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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